BST Training

❗️If you could only give 3 pieces of advice to a complete beginner wanting to get in to gym what would it be? Comment below!❗️

📍TRAIN SIMPLE - I’m in a position now where I’m basing my training off biomechanics, Exercise profiles, research studies and things that as a beginner looking to change their physique is not necessary. At the beginning what you need to do is have a basic majority free weight training plan and focus on executing perfect form every rep, this gets you in good practice for the rest of your life, if you start with bad form because it’s an easier way to lift the weight, your body and CNS will try and do that every session and it will lead to injuries and won’t be optimal for training.

📍GOAL ACHIEVING IS 75% NUTRITION - People will be quick to say ‘I want to gain muscle’ and then won’t even change their nutrition. It is important to understand that changes in your physique come from manipulating your calories and macros to suit your body and goal. Gaining muscle or strength over a long period of time will require adequate fuel, don’t neglect it.

📍REST PROPERLY - Both in between sets and around training sessions. Rest and Sleep is were we grow the most. Most ‘new year, new me’ gym goers will feel exhausted and even worse even though they’ve made a positive change to their life. Why? Because they go in all guns blazing, try and do to much and go every day and then wonder why their body is crying to go back to sitting on the couch. Change is uncomfortable yes, but going the gym 7 days per week and sleeping sun 6 hours a day is unsustainable. Make sure you plan times of rest and recovery, your body will thank you for it.

Protein is a macronutrient found in most foods and contains 4 calories per gram! It is essential for building muscle mass but also involved in a lot of our bodies natural functions such as helping the immune system stay strong.

A lot of people shy away from protein powder because they fear it will make them ‘bulky’ or even fat if they don’t work out. What they don’t understand is that protein is utilised by our bodies in many other ways and not just for gym goers! If you eat chicken, steak or any animal products with let’s say a side of rice, without knowing you could be putting the exact same calories & nutrients in to your body that you would from a shake. Don’t run away from protein powder, utilise it as a great tool for when on the go and want something to fuel you!

Whole grains are great sources of fibre and B vitamins but be careful where you’re buying it from. Or have a go at making it yourself! Seeds are a great addition for a little boost of protein in the mix🤘🏻

The reason most people don’t dive straight in to their greens at the start of a meal is because they are not the most appealing part.

I always remember parents saying ‘if you were really hungry you’d eat an apple’ whenever I asked for an unhealthy snack. This is true, a lot of the time we’re chasing cravings or eating through boredom.

Just by eating this way, you can get the health benefits that come with consuming vegetables! Or if you wanna eat some tasty greens, follow and try their meal prep!❤️

Small changes made daily will get you better results than trying to change everything at once and realising it’s not sustainable!

It is important when chasing health that we make changes to our diet to suit our goal, but the wrong changes can have huge impact on our energy levels, health and mood!

Join Team BST Today!

An online coaching 💻 service targeted at those who want consistent results based on their individual needs!

Are you willing to put in the work to become the best you? Because once you have that mindset, under our guidance nothing can stop you!

No matter what your goal, body type, biomechanics or eating habits are we work individually with you to help optimise your life.

Why not enquire for a free no obligation online consultation today?

Sign up today!
📧 [email protected]
📷 📸

Join Team BST Today!

An online coaching 💻 service targeted at those who want consistent results based on their individual needs!

Are you willing to put in the work to become the best you? Because once you have that mindset, under our guidance nothing can stop you!

No matter what your goal, body type, biomechanics or eating habits are we work individually with you to help optimise your life.

Why not enquire for a free no obligation online consultation today?

Sign up today!
📧 [email protected]
📷
📸

DON’T WAIT, CHANGE TODAY.
80% of people fail their New Years resolution, but not you, not this time.

If you put the right habits and practices in place before 2019 is over, 2020 will be given a huge kickstart!

Yes even with a coach you can enjoy what the festive period is going to bring. Good food, good company, nights out, nights in, THE LOT.
And you can enjoy it stress free! Why? Because we at BST are doing the hard work behind the scenes for you, to make sure we steer you towards the person you imagined you would be for 2020.

DM me to start today! Or email 📧 [email protected]