Big Dirty Powerlifting

absolutely smoking 40kg bench this morning… massive Pb for the mini beast… getting stronger every week, lifts flying through the roof.. some big numbers to come 💪🏼💪🏼🍑🍑

Last post from G’s comp… this lift deserves its own post…

Last lift of the day.. massive PB 237.5kg… locked out but a no lift from the judges due to a slight little hitch as he locked out.. next time it’s in!!

The intensity of drive to get this lift is what I love to see from a lifter… I know everyone is different on their approach but there’s just something beautiful about watching someone let everything out and throw everything they have at the bar to get that fu**er up… it will always be something that i will try and bring out of anyone i coach… an this is a fine example of it!!





For coaching and powerlifting comp prep DM Your fuzzy faced boy!!

Nice to get a deload in last week and start this week off with nothing silly….
The importance of a deload and knowing when to back off from the heavy stuff is just as important as pushing for the big numbers…!!
You can’t smash through walls and expect big gains… you gotta chip away brick by brick and bring the fu**er down..


Coaching

The fu***ng speed of that!!
200kg looking like nothing this week.. little drop and build before comp in April for big G…. Bi***es have been warned..!!!

Solid looking 140kg from .04__ had to adjust and build back from a slight little hip ni**le but the kid is looking like he’s ready to fly again… 💪🏼💪🏼

Massive lift for last night… 162.5 x 5 reps.. making brilliant strength gains and always improving form.. well done lad 👊🏼👊🏼

Quick 215kg double.. loads of volume in this block… absolutely torturing me 🤣🤣