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Helping my mate get ready for his big one next month 🥊 he is flying 👏🏻

Those 5 x 2 minute rounds were tougher than that half marathon on Sunday 😅 the hardest (and best) sport in the world ❤️

Catch the fight at Grand Central on the 17th April message them for your tickets, it’s gonna be a belter 😎

Half Marathon ✅

Enjoyed that one today 😃 Boss event to run with so many people that you know 👌🏼 plus all the lads and girls who I coached & trained with leading up to this half marathon nailed it 😮‍💨 👏🏻

⏱️ 1:25:24

Thanks to helping me get sharp for this one 🏃🏻

No experience needed. Just show up. 🔔

8 kettlebell classes a week, Monday to Saturday — from strength sessions to kettlebell flows, we’ve got something for every level.

Whether you’re picking up a kettlebell for the first time or you’re a seasoned lifter, all classes are fully inclusive and tailored to you.

📅 Monday — 5:30PM & 6:30PM
📅 Tuesday — 12PM & 7PM
📅 Wednesday — 5:30PM
📅 Thursday — 5:30PM
📅 Friday — 12PM
📅 Saturday — 9AM

Spots are limited — book ahead to secure yours. Link in bio 👆

Monday Movement Series

This week’s movement: The Kettlebell Windmill

One of the most underrated kettlebell exercises.

It combines shoulder stability, hip mobility, and core control all in one movement — making it a brilliant exercise for building strength through ranges of motion most people ignore.

Rather than just lifting weight, the windmill teaches you how to move around a stable shoulder while maintaining control through the hips and torso.

Why this matters:
Strong shoulders aren’t just about pressing weight overhead.
They need stability while the rest of the body moves.

Windmills also open up the hips, train the hamstrings, and challenge the core to rotate and resist side bending.

I’ve structured these variations to gradually build confidence, mobility and control.

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Half Kneeling Windmill

A great place to start.
The kneeling position reduces balance demands and allows you to focus on shoulder stability and controlled movement through the torso.

Coaching cue: “Eyes on the bell, hinge and rotate under control.”

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Standing Windmill

The full movement.
Now we combine shoulder stability, hip hinge, hamstring flexibility and balance.

The kettlebell stays stacked overhead while the body moves around it.

Coaching cue: “Push the hips back and keep the bell stacked over the shoulder.”

Adductor Windmill

This variation opens up the hips and inner thigh while still challenging shoulder stability. You will also need the ability to rotate the spine to perfect it.

You’ll feel a strong stretch through the adductors while the core works to stay organised.

Coaching cue: “Long spine, reach the free hand to the floor, then the elbow.”

Windmills aren’t about speed or heavy weight.
They’re about control, positioning and moving well through the hips and shoulders.

💬 Comment which movement you want added next and I’ll keep building out the series 🙋🏻‍♂️💪🏻

A different type of before and after 🏃🏻‍♀️…

16 minutes knocked off her 10km in 11 weeks—some massive progress made by 👏🏻 What can happen when you train with a plan and purpose 👌🏼 Made my Sunday with this one.

We focused on time rather than distance, while building confidence with her speed work, Training with structure will always bring results far quicker than just winging it. If you’re new to running or training in general and need some structure to your week, give me a message and let me help you build consistency 💪🏻

The right room makes all the difference 👌🏼

Support. Coaching. Consistency.

Come train with us 🤝

DM to get started.