Holistic Menopause Makeover Coach

Holistic Menopause Makeover Coach An informative holistic health & wellness page helping women to journey through menopause naturally.

26/05/2026

Ladies… I’m SO excited to officially invite you to my upcoming Prayer, Praise + Pilates event at BOXPARK Liverpool on Saturday 6th June ✨

I popped down today to check out the venue, test the mic, chat through the finer details and honestly… it made everything feel so real. This is going to be such a beautiful morning of movement, connection, worship, encouragement and women coming together in a safe, uplifting space.

If you’ve been feeling overwhelmed, disconnected, exhausted, stuck in your head or simply craving time to breathe and refill your cup… this event is for YOU.

Expect:
💚Gentle Pilates movement
💚Praise + worship
💚Real conversations
💚Encouragement + empowerment
💚A room full of incredible women
💚Time to reset your mind, body and spirit

No pressure. No perfection. Just women coming together exactly as they are.

I’ve shared all the details in the video and tickets are available now via the link in my bio. Spaces are limited and I would absolutely love to see you there 💕

Come solo or bring your girlfriends with you. All fitness levels welcome. Bring your mat, water and blanket for relaxation 😌

Girls… let’s gather, move, pray, praise and pour back into ourselves together.

PilatesLife

2026: The Royal Reset was honestly such a beautiful weekend💕So grateful to be part of such an incredible event put toge...
24/05/2026

2026: The Royal Reset was honestly such a beautiful weekend💕

So grateful to be part of such an incredible event put together by our church, . A weekend full of God’s presence, worship, wisdom, laughter, love and powerful moments shared with so many amazing women.

My heart is especially thankful for the beautiful sisters who came along with me and were part of our group. Some travelled 100s of miles to be in the room. Thank you for every laugh, every conversation, every prayer, every hug and every moment we shared together. There is something so special about women coming together to encourage, strengthen and uplift one another in Christ.

I’ve come away feeling refreshed, refilled and reminded again of the goodness of God and the power of true sisterhood.

Already looking forward to next year.

28 days💕28 opportunities to pause, breathe, pray, move your body and reconnect with the woman God created you to be.My b...
20/05/2026

28 days💕

28 opportunities to pause, breathe, pray, move your body and reconnect with the woman God created you to be.

My brand new Prayer, Praise + Pilates Daily Devotional is finally here and I honestly can’t wait for women to get their hands on it.

This little book is packed with: Daily scripture. Devotionals. Breath-work & movement. Pilates inspired wellness. Reflection prompts. Positive declarations. Encouragement for mind, body and soul 💕

Whether you’re in a valley season, rebuilding your confidence, healing, growing or simply craving more peace in your daily life… this devotional was created to walk beside you.

No perfection.No pressure.Just daily steps toward strength, faith, healing and becoming HER again.

Your breakthrough may begin with one small daily yes.

Ladies, please come & join me on Saturday the 6th June 8.15am - 11.15 at for a total mind, body & spirit uplift 💕Prayer...
20/05/2026

Ladies, please come & join me on Saturday the 6th June 8.15am - 11.15 at for a total mind, body & spirit uplift 💕

Prayer, Praise & Pilates is my new Women’s Wellness Ministry that’s gonna bring much needed peace, joy and freedom to so many women’s lives and I’d love you to be one of them.

Surround yourself with women who are willing to help you to become the best version of yourself.

ALL FITNESS LEVELS WELCOME.
Simple Pilates workout.

Get your tickets in the bio 🔗

‼️THE KINGDOM IS CALLING‼️PRAYER, PRAISE & PILATES✝️LIVERPOOL is launching… Saturday June 6th Boxpark Liverpool L8 5XJ8....
26/02/2026

‼️THE KINGDOM IS CALLING‼️

PRAYER, PRAISE & PILATES✝️
LIVERPOOL is launching…
Saturday June 6th
Boxpark Liverpool L8 5XJ
8.15am - 11.15am

Sis… this is more than a workout.
This is a divine appointment. 🙌🏽

I am beyond excited to host my FIRST EVER women’s wellness workshop designed to elevate YOU, equip YOU and empower YOU:
❤️‍🔥Mentally
❤️‍🔥Physically
❤️‍🔥Emotionally
❤️‍🔥Spiritually

Because when a woman is aligned in mind, body and spirit… she moves differently. She shows up boldly. She walks in her truth. She shines.

What to expect:
❣️Holy Spirit filled atmosphere
❣️Powerful prayer
❣️Energised worship & praise
❣️Gentle yet powerful Pilates
❣️Female relevant biblical talks
❣️Sisterhood networking
❣️Safe & supportive space
❣️Christian based pop ups

Whether you feel tired, disconnected, overwhelmed or simply ready for MORE… this room is for you.

🗺️ Location: Boxpark Liverpool
🗓 Date: Friday June 6th
⏰ Time: 8.15am - 11.15am

Spaces are limited. Bring your own mat.

DM me to receive the link to secure your spot.

If you would like to have a non new-age pop up DM me.

Come expectant.
Come open.
Come as you are… and leave empowered.

With love,
Juanita 💕





In Him we live.In Him we move.In Him we have our being.Not in our hormones.Not in our job title.Not in our relationship ...
26/02/2026

In Him we live.
In Him we move.
In Him we have our being.

Not in our hormones.
Not in our job title.
Not in our relationship status.
Not in our waist size.

In. Him.

When perimenopause feels chaotic…
When your body feels unfamiliar…
When confidence wobbles…

Remember this:
Your identity is not shifting.
Your foundation is not cracking.
Your worth is not decreasing.

You are held.
You are sustained.
You are established in Him.

Move your body.
Care for your health.
Nourish your mind.
But root your being in Christ.

Because in Him… you are unshakeable. 💗

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Liverpool

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+447960395026

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