09/08/2026
Had a good day last weekend at One Tree Farm!
Ran a short taster breathwork session — 10 mins HeartMath, 10 mins deep breathing, 10 mins downregulation. Simple structure, decent depth.
Then got into a proper intense sauna with 15 other men and Chae from . Dropped into something real.
Good to be around people who are actually living this stuff. Felt the connections.
Grateful for the space.
