13/05/2026
The Day onez know the score
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sol Boyles coaching, Personal coach, Unit 12, Riverside Commercial Centre, Lisburn BT27 5EA, Lisburn.
🏆 Award winning personal trainer
(Lisburn) @connectedfitness.uk
(Belfast) IFS MMA Club,Belfast
Currently offering:
💥1-2-1 Personal Training
💥2-2-1 Personal Training
💥MMA Classes
💥Pad Work
💥Online Coaching
Instagram - @Solboyles_Coaching
13/05/2026
The Day onez know the score
killing it this morning in her pad work session 💪🏼
Any females in the Lisburn area looking to learn a new skill or a bit of self defence drop the page a message and I’ll get back to yous as soon as possible
💪🏼
Agree or disagree with DC, leave your thoughts in the comments below
29/09/2025
🔥 Transform Your Body with Tailored Training! 🔥
Ready to shed those extra pounds, build serious strength, and master your pad work technique? 🥊💪 Whether you’re looking to get leaner, stronger, or just elevate your fitness routine, I’m here to guide you every step of the way.
Here’s what you can expect from training with me:
✅ Weight Loss – Customized programs to help you burn fat and achieve sustainable results.
✅ Strength Gain – Get stronger, leaner, and more powerful with focused strength training.
✅ Pad Work – Improve your conditioning, coordination, and punch technique in high-energy sessions.
Let’s get results! DM me to book your consultation and take the first step toward a healthier, stronger you 💥
29/08/2025
✨Ready to finally take control of your health? ✨
I’m opening up a limited number of spots for my 12-week Weight Loss Program in Lisburn – and for a short time, I’m offering it at a special discounted price 🎯
This isn’t a quick fix – it’s a step-by-step coaching plan designed to help you:
✅ Drop weight the right way
✅ Build healthier habits that actually last
✅ Feel stronger, fitter, and more confident
📍 Based in Lisburn – perfect if you’re local and ready to make a real change!
👉 If you’re serious about transforming your body and mindset, hit the link in my bio and fill out the New Client Registration Form today.
⚡ Spots are limited and filling fast – don’t wait until the next round!
07/07/2025
Stole this from an account I came across today .therapy
carpaydiem - yes it means seize the day but … Attack the day with a violent approach… a violent ex*****on to achieve the tasks that needa be ticked of to catapult you in the right direction of your goals
23/06/2025
🏁 Best of Luck to Jordan Larkin! 🏁
Wishing the very best of luck to as he takes on the legendary Tandragee 100 this weekend — a key round in the Irish Road Racing Championship 2025.
Racing under number 156 in the ultra-competitive Supersport Class, Jordan will be tearing up the course on his Kawasaki 636. A regular competitor in the Ulster Superbike Championship, he’s bringing all that experience and determination to the roads this weekend.
We’re proud to support Jordan and can’t wait to see him give it his all. Ride safe, ride strong, and go for it! 🏍️💨🇮🇪
MMA Pad Work with Solid session focusing on sharp striking, footwork, and fight IQ. This kind of pad work isn’t just about throwing combos — it’s about timing, movement, and building real fight readiness.Whether you’re training to compete or just looking to level up your skills, I offer tailored sessions to help you move with purpose and strike with intent.DM to book in — let’s get to work.