RockFit with Dave

24/08/2026

Newark legends assemble!

A brilliant class tonight - absolutely loved every minute 🖤

Our playlist this evening;
Rammstein - Ich Will
Self Deception - Matthew McConaughey
Static X - Push It
CELAVI - Bite My Tongue
Skindred - Gimme That Boom
Circle of Dust - Deviate
Ice Nine Kills - Hip To Be Scared
Måneskin - I Wanns Be Yiur Slave
The Offspring - Pretty Fly
Powerman 5000 - When Worlds Collide
P.O D - Alive
Shinedown - Get Up

24/08/2026

🤘NEWARK🤘

Are you ready?

Join us tonight, 7pm, at Bridge Community Centre

20/08/2026

Team Lincoln absolutely smashing it tonight. Was a tough class, but you all nailed it 👏

Our playlist;
Beastie Boys - Fight For Your Right
As December Falls - Everything's On Fire
Static X - Push It
H Blockx - The Power
Nickelback - Burn It To The Ground
I Prevail - Violent Nature
Wargasm - Circle Pit
Halestorm - Mayhem
Rammstein - Du Hast
Papa Roach - Last Resort
Awake Again - Sh*twreck
P.O.D - Alive
3Teeth - Pumped Up Kicks

20/08/2026

🤘LINCOLN🤘

Are we ready for tonight?
Our August Rage class is upon us- get ready to release that agression whilst burning serious calories 🔥

See you tonight at 7pm

18/08/2026

Posting today, as I had a shower and fell asleep not long after getting home 😴

After a fantastic weekend in Chepstow, this class felt extra hard!
But we smashed it - great job guys

Our playlist;
Beastie Boys - Fight For Your Right
Wargasm - Circle Pit
Static X - Push It
H Blockx - The Power
Avenged Sevenfold - Nightmare
I Prevail - Violent Nature
Nickelback - Burn It To The Ground
Halestorm - Mayhem
As December Falls - Everything's on Fire
Slipknot - Duality
P.O.D - Alive
3Teeth - Pumped Up Kicks

17/08/2026

🤘NEWARK🤘
This week - we Rage!
Get ready for hundreds of punches as we rock our way through this weeks playlist.
Expect tracks from Static-X, As December Falls, I Prevail and P.O.D!

7pm - The Bridge Community Centre

16/08/2026

So proud to be a member of the

15/08/2026

And we're here!
Team RockFit with Dave have arrived in Chepstow, camp is set up, currently enjoying snacks/beers/good vibes, then in to the castle to watch and As December Falls

13/08/2026

🤘LINCOLN🤘

In case you didn't know - today is hot! 🥵
There's a possibility that tonight's class will be al fesco!
I need to get permission from the venue, and do a full risk assessment, but if the stars align - we'll find a nice shaded (and hopefully breeze-filled) area.
If we can't then we'll be in the usual room with plenty of fans.
All our normal hot weather rules will apply, regardless of where we do the class

11/08/2026

🖤

It’s 19 years ago today that the attack took place in Stubbylee Park, Bacup, that would take Sophie’s life 13 days later.

Today, we send our love to Sophie’s family and friends and to everyone who continues to love and remember her. Sophie is not simply a figurehead or a banner we march behind. She was a person, a daughter, a friend, a sister and a young woman who should still be here with us today. We grieve the life that was taken from her.

At Sophie’s murder trial, the attack was described as “feral thuggery” by His Honour Judge Anthony Russell QC. Many of us may stand out as different within our communities but every one of us has the right to be who we are and to live our lives free from fear and violence.

We must continue to stand together and unite against hatred, prejudice and violence in all our communities. Because when one of us is targeted for being different, the impact reaches far beyond one person. If we don’t stand together, it rebounds on us all.

Today, we remember Sophie. And we renew our commitment to continue the work that her mum Sylvia started - to Stamp Out Prejudice, Hatred and Intolerance Everywhere.

For Sophie, always.