Louise Mellows- Online Personal Trainer

💫 CLIENT SPOTLIGHT 💫

Meet my client Gemma –an absolute trooper!

After being diagnosed with cancer last year, Gemma noticed a decline in her overall fitness levels. From being a fairly active person pre-diagnosis, she had a clear goal of wanting to rebuild all aspects of her fitness back up, mainly focussing on her cardiovascular fitness, as well as her strength due to her treatment putting her at higher risk of developing Osteoporosis.

We started working together in March by going through a few simple fitness tests to gain a clear understanding of her baseline fitness levels. We have since then worked on lower, upper and core strength, and have included some challenging cardio-based activities. Fast forward to June, and the results speak for themselves! An improvement in every single fitness test, and almost doubling some of her initial testing results in only 2-3 months!

The treatment she has been on had some side effects, one being fatigue. Despite this, she came to every session and without fail, gave it all she had.

Her resilience and determination is truly inspiring, and I couldn’t be prouder! Onto the next block of training to become even stronger 💪🏻

Step into fitness with Deans Sport and Leisure’s Walking Netball group! 🏐 Whether you hung your Netball trainers up years ago or are completely new to the game, join us for a low-impact, fun way to stay active!

📅 Tuesday evenings, starting 1st April
⏲️ 6pm-7pm
📍 Deans Muga
💸 £5 per session

All ages and abilities welcome – come walk, talk, and net some goals!

Call Deans Sport and Leisure reception to get booked in

Want to get fit in the new year but don’t want to deal with overcrowded gyms?

Why not come to a weekly circuits class for a full body workout including a mix of strength and cardio!

All abilities are welcome and each week is different to keep you challenged and motivated 🙌🏻

🗓️ Thursday evenings
⏱️ 6.15pm- 7pm
📍 Ruston’s Sports Club (Sports hall)

Message me for more info😊

Do you struggle to stay on track?

Here are 5 simple tips you can implement into your life to make reaching your goals feel a little less overwhelming!

If you aren’t seeing the progress you’d like or you need a hand in getting started, DM me the word ‘READY’ and we’ll get the ball rolling 🙌

💫 CLIENT SPOTLIGHT 💫

Throughout the last couple of years I’ve worked with Jorja-Mae she has played at a very high standard of Netball. Playing for Lincoln City’s U16’s at county and regional level, as well as playing up for Lincoln City’s seniors first team in regional division 1

She works incredibly hard in and out of the gym to improve her fitness, strength, agility, ball skills as well as working on injury prevention. Jorja has recently trialled, and been offered a place in Loughborough Lightning’s U19’s National Performance League team! Her consistency and commitment to improving her game has been incredible, and the hard work has paid off! Well done .mae.hamilton go smash it 👏🏻

Great effort from this lot last night! 🙌🏻

Join us on a Thursday evening, 6.15pm-7pm, in the sports hall at Ruston’s Sports Club!

£6 per session pay as you go, or £20 for 4 weeks 🏃‍♂️

A reminder that exercise isn’t just for changing the way you look. The benefits it has to our overall health and well-being exceeds the feeling of chasing the ‘perfect’ physique

Focus on and be proud of what your body can do, rather than what it looks like🤍

Happy National Fitness Day! 🤸‍♂️

This year’s theme is ‘Your Health is for Life’, which highlights the importance of how physical activity can improve and also protect your health long term

To celebrate I thought it would be a great time to give one person an opportunity to kickstart their fitness journey. Are you ready to make small steps towards a healthier life? Enter to be within the chance of winning 2 MONTHS FREE of online personal training!

How to enter:
- Follow my account
- Like this post
- Share this post to your story

The winner will be announced on my story on Sunday 22nd September

Good luck! 😊