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Monday 5am - 7:30pm Friday 6am - 3pm Saturday 6am - 1pm

Tony Dowling’s ELITE strength & fitness, Lincoln (2026)

23/10/2023

Eager to slip into that little black dress for the Christmas party? 👗

Let me be your committed personal trainer, and together, we'll craft a customised plan aligned with your aspirations. We'll collaborate to unlock the desired results. 💪

Throughout this journey, you'll be guided by a dedicated trainer with over a decade of experience in delivering exceptional outcomes for my clients. 🏋️‍♂️

Reach out today to learn more... 📞

20/10/2023

Experience That Packs a Punch! 🥊

With an incredible 11 years of experience under my belt, I've worn multiple hats in the fitness world, including being a passionate Spin Instructor and an Elite Level 4 Personal Trainer. 💪

But there's more to the story! As an International Amateur Boxing Champ, I've stepped into the ring for a total of 19 pro fights, with 4 title fights in the mix! 🥇

From spinning to circuit training and now boxing, my journey has been an exhilarating one, filled with dedication, sweat, and triumph. 💥

Ready to embark on your fitness journey with a pro who knows what it takes to win in and out of the ring? Let's make it happen! 👊

18/10/2023

🏋️‍♀️ Your Goals, Our Expertise! 🏋️‍♀️

Our doors are open to everyone, no matter what your background, profession, or goals may be. Whether you're a dedicated office worker, a passionate teacher, a thriving business owner, a nurturing stay-at-home parent, or anyone in between – we've got you covered! 💪👩‍🏫

With our comprehensive range of group and personal training services, we're here to help you conquer your personal goals. From building strength, to boosting energy, to achieving your dream physique – we tailor our approach to YOU. 🏆

Ready to join the Tony Dowling PT family and kickstart your journey towards a healthier, happier you? Let's chat and make your fitness goals a reality. 💬

17/10/2023

Looking to get into that little black dress for the Christmas party? 👀👗

I’ll be your dedicated personal trainer and we will create a plan that’s tailored to your goals—and together, we’ll work to unlock the results you want. 💪

At every step of the way, you’ll be driven by a passionate trainer using over 11 years experience in getting results for my clients. 🧔

Get in touch today to find out more information…

16/10/2023

Don't Let Stress Hold You Back! 🌟

Stress can be a real roadblock on our journey to becoming the best version of ourselves. That's why I created a 3-week Habit Coaching Program, designed to empower you to take control of stress in every aspect of your life. 🌪️✨

In just three weeks, we'll guide you through the most effective techniques for stress management, helping you reclaim your peace, focus, and productivity. 💪🧘‍♂️

Are you ready to unlock your full potential and live a stress-free life? Let's do this together! 💆‍♀️💆‍♂️

13/10/2023

Unleash Your Inner Fighter! 🥊💥

Ready to embark on an exciting journey into the world of boxing? Join us for our exhilarating boxing training! 🥊

Whether you're a beginner or an experienced pugilist, I will help you build strength, confidence, and boxing skills.

Get ready to sweat, learn, and have a blast! 🥇

11/10/2023

THE ONLY RULE TO EXERCISING FOR FAT LOSS IS…JUST GET IT DONE! 🥊

If you are looking to take your body fat level to its lowest point while staying healthy and happy, then this program is for you. 🏋️‍♂️

Within this complete program you will find the key information and resources that you will need for sustainable and realistic weekly fat loss.

Apply this and stay consistent to it and you will achieve great results. 👊

It’s important to note that this program is not for beginners. It is for those who have already achieved a healthy level of body fat and are experienced weight trainers.

You know how to push your body, its limits and what it really needs.

Contact me today to find out more information…

10/10/2023

Looking to get into that little black dress for the Christmas party? 👀👗

I’ll be your dedicated personal trainer and we will create a plan that’s tailored to your goals—and together, we’ll work to unlock the results you want. 💪

At every step of the way, you’ll be driven by a passionate trainer using over 11 years experience in getting results for my clients. 🧔

Get in touch today to find out more information…

09/10/2023

Snacking can reduce our natural hunger cues and ruin our appetites.

This can result in irregular eating patterns and lack of eating routine. 🥗💪

This 3 week habit coaching programme will help you eat regularly throughout the day while being in tune with your hunger and fullness cues.

It will help you re-connect with your body. 🏋️‍♂️

Click the link to find out more information https://tonydowlingpt.co.uk/product/stop-snacking/

06/10/2023

Transform your body in as little as 8 weeks and achieve results you always dreamed of with my transformation programmes. 💪

No matter how busy your job is, how demanding family life can be, I can adapt your programme and deliver life changing results quickly.

All it takes is as little as 3 hours a week and the dedication to follow the programme to achieve exceptional results!

Contact me today to find out more information…

04/10/2023

Do you need help to maximise your sports performance! 🚀

My programmes will help you prepare and achieve optimum performance by focusing on key areas that will improve your output in your sport. 🏋️‍♂️

• Train the specific skills required for your sport
• A programme that fits your lifestyle and is fun
• Full nutritional programme to compliment your training
• Constant, Real-Time Monitoring & Report

Reach your true potential and be the best in your chosen field. 🌟
Contact me today to find out more information…

02/10/2023

LEVEL UP YOUR FITNESS! 🏋️‍♀️

A range of group exercise sessions are available to attend with each session focusing on different components of fitness. 🧘‍♂️

Take your training to the next level with my functional fitness training plan. 60 minute sessions in a small class. These varied classes are designed to give you ultimate results for fat loss, strength and fitness. 💪

Enjoy a fun and motivating environment whilst burning fat and working towards your fitness goals. 🏆

Tony Dowling’s ELITE strength & fitness

23/10/2023

20/10/2023

18/10/2023

17/10/2023

16/10/2023

13/10/2023

11/10/2023

10/10/2023

09/10/2023

06/10/2023

04/10/2023

02/10/2023

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