07/07/2026
Do you have a baby under 6 months old? If so, Mummy & Me circles might be for you 🩵
Mummy and me circles are designed to nurture both you and your baby through connection, education and mindfulness.
Circles combine wellness practices with education to support and grow both yours and your baby’s mental health during their first 3 years.
What can you expect?
· A new topic to explore each week such as brain development, sleep, stress and regulation.
· A place to relax, share and connect with others.
· Grounding exercises such as journaling and meditation.
As this is part of completing my facilitator training, I’m offering this first block free of charge.
This block commences 6th August at 1.30pm and runs through till the end of October.
Spaces will be limited to keep the circles intimate so if you’d like to be part of this special first block, please sign up using the link below or of course message me for more information. I am more than happy to answer any questions you may have.
And if you know someone who may be interested, please share!
https://withthetidenurture.co.uk/book/
