Buggyfit Leighton Buzzard

ng energised (even if you’ve been up half the night). Come and join myself and my mini-me for a fun and challenging workout. Buggyfit classes are an hour long: classes start with a moderate warm up walk, moving into a power walk to raise your heart rate. Each class includes safe and effective exercises specifically selected to help with your postnatal recovery. We aim to rebuild your core, hip and pelvic stability and strength. Whilst at the same time toning and improving your cardio fitness. We finish off with a cool down and stretch. Classes are led by a fully qualified and insured fitness instructor. All exercises can be adapted to suit your personal levels of fitness and your postnatal stage. Throughout all sessions, we make sure that everything you do is safe for your postnatal body. Come and give it a go! :)

Classes are every Friday morning 10am at Tiddenfoot Lake. Pricing:
Trial Class - £6
Pay as you go - £7
10 Class Pass - £60

Please message if you'd like to book your space or if you have any more questions. Annis x