Jessica Hayes

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04/08/2026

We don’t talk enough about the in-between season of life, in real time.

We hear people talk about it once they’re through it & I think that’s because at the time it feels like there isn’t much to say.

But actually that’s the whole point.

There are seasons to life.

Some are for healing, some are for building, some are for just sailing along, and I know for me I’ve found instas weird place to be.

I’ve felt split between wanting to stay connected by sharing online and wanting to be completely present in the life right in front of me.

Maybe that’s what this season has been asking of me.

So, if you’re in an in-between season too, I hope this reminds you that you don’t have to have it all figured out before you share your story.

Sometimes just being in it is enough ❤️

What do you think?

22/07/2026

The metamorphosis of postpartum 🦋

I’ll be honest I’ve found social media a strange place to be these past few weeks. Not knowing what to post, what to talk about and feeling deep in my bones this sense of peace about it all.

We’ve been to Scotland, a family camping trip, moved home and our girl has hit so many more milestones, it’s going by so rapidly.

I personally feel this is the best role I’ve ever played. Yet in that I’m in what feels like a constant loop of never wanting to work again and just raise my babies and then wanting to run my business, and build upon my ideas. IYKYK 🙈

I definitely feel more content about the realisation that I cannot do it all or have it all at the same time and tbh I’m quite happy with that. It’s taken a wee while for that to fully sink in.

So although I’ve not been very active online, I feel very full offline, because I’ve really embraced the notion that you do only ever get one summer with your baby as a baby.

So I’m making the most out of it 🥹❤️

And people warned me that the 8 month mark felt wild in terms of your identity and I’m well and truly riding that wave rn, who knows what will be happening at the end of the year but right now it feels safe to know so many of you have or are going through this same rite of passage ❤️

So Share in the comments advice or tips that supported you during postpartum👇🏼

02/07/2026

Our story ❤️🙏🏼

Back in 2019, we started out hopeful, but also very naive about what it actually takes to make a healthy relationship work.

And honestly, I trust that we both had to go through what we went through to learn what we needed to learn.

The fantasy that relationships are easy, and that if you’re with the “right person” you won’t have issues, was completely shattered.

To be honest, thank God it was.

Because choosing to rebuild changed the way I understand love forever.

I had to stop focusing only on the partner I thought was the problem and start looking at the fear, control, wounds, and beliefs I was bringing into the relationship too.

It was my own lived experience that led me to become a relationship coach, because now I help women stop recreating the same pain inside the relationships they actually want to keep.

And since doing this work I’ve only fallen more deeply in love with the work of relationships, because most of the highlight reels we see on here are BS anyway. We want real, raw, honest support when it comes to love.

Which is my main why for sharing our story, I want people to know it’s possible to reconcile after a break up and to also know that, no you’re not ‘broken or damaged’ just because your relationship hasn’t turned out how you thought it would.

It’s simply a calling to go deeper into healing the part of you that is sabotaging the type of love you know you deserve!

So if you’re here for honest love, not fantasy, then my love,, you’re in the right place ❤️

23/06/2026

Just us 3 🥹❤️

I know people tell you how fast time goes when you have a baby but my god these 6 months have flown by. Our little girl is changing by the day and having this week just us in wales and the Cotswolds was super special.

And we’re consciously making sure Phoebe gets used to animals, so she doesn’t feel scared around them and omg the squeaky sounds she makes when the doggies come over makes me heart want to explode 😭

I also have noticed how as a new mum the pressure to be ON has definitely been having a toll on me and with that it’s being on social media. The comparison has been RIFE, a video for the mum series will be pending on this, I’m hoping it’s not just me 😅

But it’s made me really want to be intentional about how I use social media cossss damnnnn those doom scrolls catch me, so having time off this week has felt like the reset I needed!

It makes me forgot what I actually love about my life and especially this new little family of ours 🥹🥹🥹❤️

I’ll be sharing more this week and maybe it resonates maybe it doesn’t, but for now it’s gotta be said!

21/06/2026

Happy 1st Father’s Day Sam Wilson - Men’s Work Coach ❤️

I could keep writing as with each slide I think of more things to say about you.

Knowing who you’d be as a dad was one of the reasons I knew I wanted us to get back together.

Who you are as a dad is healing, seeing you shine as a dad is something I hadn’t expected to heal a part of me too.

Thank you for all that you are and everything that you do!

You mean the world to me, and watching you become her world too makes this life even more special 🥹❤️ I can’t wait to keep adding little minis to our gang!

Love you!

08/06/2026

There’s something so special about women circles that make me so grateful to be a woman. The openness, vulnerability, kindness, support, connection and joy that happens when women gather in sacred rituals is such a powerful experience.

And being a woman who has intentionally created these spaces where women gather for more than 3 years I know how important these spaces are for our soul, mind and nervous system.

This month we’re gathering for another circle:

📆 Sunday 28th June
⏰ 10am-12.30pm
📍 Leigh-on-sea

To join, comment SISTERHOOD and I’ll send you the link 🔗 💖

07/06/2026

It wasn’t all his fault ⬇️

I was done settling, done repeating the same patterns and done not knowing what to do next.

And that decision changed everything

Because this isn’t just about him, this is about rewiring your own patterning.

If you don’t, the partner may change but the dynamic stays the same, which is the work I do with my private clients.

It’s the shadow work and nervous system rewiring that helps you stop repeating and attracting the same relationships.

We don’t just talk about tips and tricks. We do the somatic work to repattern your nervous system to actually feel safe receiving the love you say you want for a lifetime.

I know what it takes to be the change and I know just how powerful that change is on yourself and your relationship.

Which alongside my 1:1 private coaching work I am about to start a brand new series called The Relationship Reset, where I will be sharing everything I have done in my relationship to literally take it from a breakdown to a breakthrough.

Because I genuinely believe that if we knew what I am going to be sharing and what I teach my clients, our first relationship wouldn’t have been such a s**t show 🥲

So stay tuned for this brand new series and if you know private coaching is what is going to create the change you want DM me and we can absolutely discuss how I can best support this new era of growth for you.

And Remember, you don’t need to become someone new, you just need to come home to yourself, so you can get crystal clear on what you are ready to change.

03/06/2026

Home from home 🇬🇧🇩🇰

A little behind the scenes of what went down in my recent solo parenting trip with Phoebe.

Sam and I have always done solo trips without each other with friends and family, and we’ve loved that. But this time with different as we have a baby and are a family, so it highlighted what are limits are as a new family to be apart.

But being with my mum and Phoebe having that quality time with her nanny was super special and i honestly had such a fab time!!

Plus it’s amazing seeing her become a little explorer 🗺️

Address

Leigh-on-Sea

Website

http://www.jessicahayes.com/

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