04/07/2019
Do you ever find yourself when training, that you’re just going through the movement and not really feeling the muscle contract ?
Mind muscle connection - it’s something I use to get the most out of my training.
Closing my eyes allows me to detach from my surroundings/distractions and this really helps me focus and visualise (especially with the back muscles) the body part I’m training and pay 100% attention in getting muscle contraction and not just going through the movement!
G E T I N T H E Z O N E . . . ) ) )
📸 👍🏼
