27/05/2022
Alongside my shifts and classes at the gym I am excited to once again be offering PERSONAL ONLINE TRAINING PLANS FOR ALL RUNNING ABILITIES!
Have a read π
No pressures to commit to times and places, just your very own personal training plan to complete at your discretion with my personal guidance and support! Could it be any easier than that! π€·ββοΈ
My personal online fitness plans are
tailored to your goals, lifestyle and current fitness level!
From complete beginners who don't know where to start, to those simply wanting to improve and progress from an already established fitness level!
I have an honours degree in Sport Science and Coaching, I am a qualified level 2 gym instructor, spinning instructor and also have a UKA coaching qualification along with 25 years experience of training and competing at County and National level.
After a long break from competition, I returned
to the sport after having my second child at the age of 31, and embarked on a surprising and successful comeback journey.
Running had always come easily to me.....until then. In a desperate bid to lose over 2 stone of babyweight, 5 months after having my second child I dusted off my trainers and went for my first run in years! It wasn't as successful as I'd hoped, I barely managed to jog half a mile before having to stop and walk home feeling defeated. What was once a passion for me suddenly felt impossible with the extra weight I was now carrying and the way my body had changed dramatically during pregnancy.
But I stuck it out and tried again the next day, and the next.
After a couple of weeks of struggling and almost giving up more than once, I started to notice the pounds dropping, my energy increasing and my mindset becoming more focused. I gradually upped my mileage over the coming weeks, and as the weight dropped off, it got easier. Running felt good again and I'd got the bug back!
7 months after having my second baby I completed my first race in 14 years and I was elated. I was back to my pre-baby weight (and more!) and felt stronger than ever!
In the past 5 years since, I have achieved County gold medals, high profile race wins and many other successes that far exceed the expectations I'd had when I set out on that dreadful first run.
I then went on to have my 3rd baby and continued to train throughout my whole 39 weeks of pregnancy - right up until the day I gave birth! Consequently allowing me to return quickly to the sport I love!
So....if it's weight loss, fitness gains, or ambitions to complete a 10km race in the future - I can help you get there.
With 3 boys, I know first hand the limitations of balancing exercise with a busy job and family life - it's exhausting. But you can do it! With a bit of guidance, structure and the right personal plan for you.
I will provide structured monthly plans to follow at your discretion (no pressure) including exercises to perform at home (I often do mine whilst I'm running a bath!) and if you're happy with your personal plan, we can evaluate your progress each month and create new plans to make way for your growing fitness levels.
Feel free to contact me for a free consultation if you are interested in my help with making some positive changes π
I'll be offering a free 1 week plan for the first 3 members!
It was the best thing I ever did and I've never looked back!
Feel free to follow, share and tag your friends!π
