Emma:Transforming Mindsets

Beautiful day for a wonderful summer retreat! Thank you and the other facilitators for creating such a beautiful space ✨

https://www.msn.com/en-gb/entertainment/tv/gabby-logan-interview-i-have-been-training-to-counter-menopausal-brain-fog/ar-AA1ofe77?ocid=widgetonlockscreen&cvid=5e15ec399bb345afb92ab59ef07050fc&ei=14

Brain fog can be really debilitating.

It's good to know we are not alone and there are some things we can do to help ease it during perimenopause/menopause.

Thank you for speaking out Gabby!

Gabby Logan interview: I have been training to counter menopausal brain fog With a live broadcast spanning four hours and an unfolding feast involving the best from every continent on the globe, there are few sports presenting jobs with the breadth and complexity of an Olympic night of athletics. And, while Gabby Logan might seamlessly make it all look rather effortless, th...

Happy 2nd birthday Jasper! We love you! 🥰 # # #

My new website is now live! www.transforming-mindsets.com ♥️✨♥️

Here she is! My brand new website www.transforming-mindsets.com ♥️✨♥️ Thank yoy to for helping me bring this to life.

Although menopause is a transition physically experienced by women, as men, you are along for the ride!

I firmly believe that raising awareness and open conversation with men, is an essential component in helping make the ride as smooth as possible.

Part of my mission, is to create more spaces where men can talk openly about menopause, so they can offer compassion and support in the best possible way to support the women they love, whilst also supporting themselves.

Remember men: Menopause is not a choice for a women, but how we embrace it together can be!

DM me if you would like to discuss how my work can support you and/or your loved ones.

Some lovely feedback from my recent Making Peace with Menopause workshop.

My mission is to continue to raise awareness and understanding around this crucial transition in a woman's life. It is my belief that by empowering ourselves and others, we can ensure ALL women are getting the compassion and care they deserve, in order to make this time as smooth as possible.

Let's break the stigma, bust the myths and start having open and honest conversations!

Please reach out if you are interested in finding out more about the work I do.

In partnership with Menopause Experts Group and Refresh Carers

Really enjoyed delivering a ‘Making Peace with Menopause’ workshop this morning to a group of lovely parent carers. Reading words such as ‘empowering’ ‘positive’ and ‘informative’ on the feedback form makes me grateful to do the work I do.

I have really enjoyed delivering a 'Making Peace with Menopause' workshop this morning with Refresh Carers to a lovely group of parent carers.

Looking through the feedback and seeing words such as, 'empowered' 'positive' and 'informative' makes me feel grateful to do the work I do.

My menopause work is done in partnership with Menopause Experts Group, who provide invaluable support and knowledge.

Let's break the stigma and keep spreading awareness around this crucial transition in a woman's life.

Dr Lisa Mosconi is a neuroscientist, educator and author. She is the Director of the Women's Brain Initiative and Director of the Alzheimer's Prevention Clinic, both at Weill Cornell Medical College in New York City.

She has recently published her ground breaking research into the effects of menopause on the brain, which is a must read.

Her conversation with The Diary Of A CEO, is also a must listen, if you want to understand more about how the stages of menopause impact brain functionality, as well as much, much more.

Thank you The Diary Of A CEO for creating space for these important conversations to happen and to Dr Lisa Mosconi for her work, which will hopefully revolutionise how society views and understands menopause moving forward.

If you or your organisation would like to find out more about my work as a Menopause Champion in partnership Menopause Experts Group, please feel free to get in touch.

More lovely feedback from participants, who took part in my reclaiming your inner power as a parent carer course.

My next six week online course is running in September.

Get in touch to find out more.