CE-Fit Personal Trainer

The first coaching day of 2025 brings some news! Over the past four years, both I and my PT business have grown and developed. Last year I felt that CE-Fit no longer reflected me or the business.

So, with the new year comes a new name: welcome to *Coached by Claire*! Here’s to 2025!

❗️Announcement ❗️

I’m please to announce that I am now part of the coaching community !

So happy to be part of the team especially after their recent partnership with . I’m also thrilled to be powered by Optimum in 2024 as I approach my first competitive year in CrossFit!

Exciting for you guys too, you can receive 20% of using code CEFITPT20.

Get ready for 2024!

My books are open for both online and in person coaching and I am kicking the year off with a New Year with two offers!

In house - Receive a complimentary in-person consultation with a half-hour movement assessment, plus your first session free upon signing up. Sessions based at Condition Leeds Dock, no membership needed.

Online - Opt for my online option and enjoy a free consultation along with a week of personalised training at no cost. All provided for through the trainerize app.

DM now to get started or book for free consultation using the following link - https://calendly.com/ce-fit/consultation

Offer on from the 18th of December- 7th of January. Limited spaces, apply now!

*Offer for new clients only, first session free when individual has signed up for their first month*

We moved Matt’s program from weightlifting to strength building focusing on pull and pressing movements, in particular strict press, deadlift and bench.

After 12 weeks Matt has hit an amazing three personal bests, what an achievement.

Want to hit pbs like this in 12 weeks? Drop me a message now to begin your strength journey.

We not only improved Dave's form and corrected his existing imbalances but he’s also smashed it and shed a significant 5kg through sensible and attainable adjustments to his diet, combined with increased physical activity.

His second focus has been on hypertrophy and gaining strength, with a high protein intake this has been possible along side his weight loss journey.

All 1-2-1 clients receive personalised programming along side there sessions at no extra cost, these sessions are pivotal to ensure you achieve your goals.

Here at CE-Fit it’s all about building strength, refining technique, and boosting confidence – it's all part of the journey towards a better healthier you.

Hard work pays off! Keep pushing, keep believing, and keep conquering your goals. Let's make every rep count!

BMI is such an outdated measure of health and fitness. For many of us that weight train we often fall into the wrong category. Sometimes it's better to track by other methods such as photos, body measurements or simply by how you feel.

Me in my natural environment, standing with a plate resting against my leg.

Throwback to last weekend and having the opportunity to be a part of BWLs 2.0, combining both my loves weightlifting and CrossFit. So excited to see where it takes us.

🔥 Get Fit and Functionally Strong! Join My FREE 2-Week Program Today! 🔥

💪 Ready to level up your fitness game? Look no further! Introducing my 2-Week Functional Fitness Program, designed to boost your strength, and improve your overall mobility! 💪

🏋️‍♀️ What's in store for you during these two action-packed weeks? 🏋️‍♂️

🌟 Customized Workouts: Our expert trainers have curated a series of dynamic exercises that target every muscle group, helping you build a rock-solid foundation of functional strength.

🌟 Flexibility and Mobility Training: Say goodbye to stiff joints and hello to fluid movement! Our program includes specialized routines to enhance your flexibility and improve your overall range of motion.

🌟 HIIT Sessions: Get ready to torch calories and boost your cardiovascular endurance with our high-intensity interval training (HIIT) sessions. Get your heart pumping, and unleash the energy within!

🌟 Expert Guidance and Support: Throughout the program, I will be there every step of the way, with online instant messaging.

Don't miss out on this incredible opportunity to kickstart your fitness journey and experience the power of functional training! Sign up now for our FREE 2-week program, and let's crush your fitness goals together!

👉 To enroll, simply visit our website www.ce-fit.co.uk (link in bio). Spaces are limited, so act fast!

👏 Tag your fitness buddies who would love this program and spread the word! Together, let's become stronger, fitter, and more functional! 💪❤️

Functional fitness isn't just about sculpting your physique. It's about training your body to perform real-life movements with strength, agility, and efficiency. 💥 Whether you're lifting groceries, playing with your kids, or conquering outdoor adventures, functional fitness enhances your overall physical capabilities. 🌟

By incorporating exercises that mimic everyday movements like squatting, pushing, pulling, and twisting, you develop functional strength that translates into improved performance in your daily activities. 💥💪

Remember, it's not just about the numbers on the scale or how you look in the mirror. It's about feeling confident, capable, and ready to take on any physical challenge that comes your way. 💯

So, let's shift our focus from isolated muscle building to holistic movement training. Embrace functional fitness and unlock your body's true potential! 🚀💥

▪ Client Testimonial ▪

My lovely client has made so much progress during our time together, she has shown so much dedication and she is absolutely smashing it.

Don't know where to start with your fitness goals, don't worry I can help you with that. Drop me a message now to get going!

🏋️‍♂️💥Ready to Elevate Your Barbell Game?💥🏋️‍♀️

Calling all fitness enthusiasts! 📢 Are you ready to level up your barbell technique and crush those PRs? 🏆 I am on the hunt for three motivated individuals who are eager to learn and improve their barbell skills!

What to expect:
🔥 In-depth analysis of your technique 🧐
🔥 Personalized coaching and feedback 🗣️
🔥 Bespoke training program 💪
🔥 No gym membership needed - sessions take place at Condition Gym

Don't miss this opportunity to elevate your barbell game to new heights! 🌟

Secure your spot now by dropping a DM 🎟️🔗 Spots are limited, so act fast! 🏃‍♂️💨

💥Online coaching also available💥