23/03/2023
Always keeping up to date with new information I have been educating myself on the pelvic floor and it's flaws! I have been lucky enough to work with a leading Pelvic Physiotherapist through Modern Pilates. I'd like to share this work with you in a 6 week course based The Sanctuary Of Healing, Langho, Blackburn. Below is more information:
GET YOUR LIFE BACK ON TRACK
PELVIC HEALTH/ PELVIC FLOOR WEAKNESS PROGRAMME
FOR MEN AND WOMEN
6 WEEK COURSE COMMENCING THURSDAY 30TH MARCH
11.45 AM THE SANCTUARY OF HEALING
OFFERING £75
(THIS IS A SAFE CONFIDENTIAL SPACE)
Do you:
• Have pelvic floor weakness?
• Stress Incontinence (leakage of urine, wind or stool)
• Urgency (When you just need to go and can’t hold on)
• Frequency (needing to go to the loo more often than normal especially during the night)
Aims of the Course:
• Confidence – As you learn new skills and your body becomes stronger you’ll be able to cope with different situations
• Control – stop planning your day according to how close you are to the bathroom
• Competence – the development of a set of skills and the ability to make choices
• Coping – learning to deal with setbacks and disappointments and understanding why they might happen – remember the jumping jacks!
• Connection – Knowing you have support within a safe space
“Come and empower yourself with knowledge about your pelvic floor with up to date information from an appropriately qualified Pelvic Health professional and know that whatever symptoms you’re experiencing many thousands of others will be experiencing the same.”
Call Charlotte with over 15 years Pilates experience for a chat and booking
07801 444825
