We have a range of members from beginners to advanced who take part in regular workouts, classes and socials to promote physical fitness alongside our studies. The word Calisthenics comes from the ancient Greek word kallos, which means beauty, and sthénos, meaning strength. Calisthenics is a type of workout that uses a person's body weight with little or no equipment. People typically perform these exercises at a moderate pace. They help to improve coordination, flexibility, and strength. Street Workout is an urban sport, midway between muscle building and gymnastics. It consists in a series of strength, mobility, and balance exercises. Street Workout is a complete sport which is usually done as a group activity. It’s also a state of mind which brings together discipline and a sense of sharing and mutual assistance, to bring out the best in everyone. All of our fitness sessions include workouts that are completely inclusive for beginners, as well as providing a challenge for people that are more advanced.
