Lancaster University Fitness Society

Just a reminder that fitness is on as per usual today. If you haven't been in a while feel free to come along today and give it another go! Exercise is extremely important to keep up with as the term gets more intense, it is really beneficial to look after our physical and mental health.

Time: 6-8 pm
Location: Welcome Centre LT4

IMPORTANT!
Just a reminder that there is no session on today (Tuesday 8th November) but will be a normal workout again on Thursday, so see you all then!

Our first social is going to be a campus bar crawl this Saturday! Everyone meet outside the welcome centre at 8pm. Don't worry if you don't want to drink, this is just to get to know everyone a bit better :) please just react to this message so we know who's coming x

Hi everyone :)
Great to see so many new faces in last weeks taster sessions!!
This Monday's session is going to develop some great calisthenics techniques including planche leans, pull ups and push ups. Don't worry if you can't do any of these, this session is for beginners as well as advanced. We will try and learn the correct form together!

Time: 6-8pm
Location: Welcome centre LT4

Katie x

Thank you everyone who came to the first workout yesterday, it was such a friendly atmosphere!

Don't forget another fitness session is today at 7-9pm, today we are doing a full body workout.

Location: welcome centre LT4

Heya guys, the first fitness session is today at 6-8 in our usual room in the welcome centre (LT4) , please sign up using this link https://lancastersu.co.uk/groups/fitness-society-95ce/events . Remember these new monday sessions are focusing on one specific muscle group or technique. This weeks workout is on legs, so please come with appropriate running shoes. Can't wait to catch up with everyone!!

Nusdigital

Hey guys, don't forget to become an official member you will need to follow this link https://lancastersu.co.uk/groups/fitness-society-95ce/join and if you want to come to the taster sessions next week you will need to book a slot here https://lancastersu.co.uk/groups/fitness-society-95ce/events . All sessions are completely free, we can't wait to see everyone!

Nusdigital

Such a great day meeting everyone at the freshers fair today. And a huge congratulations to everyone who took part in our pull up and 100 second hang challenge.
WINNER of pull up challenge with a whopping 29 is... ALEX!
and
WINNER of 100 second hang with a ridiculous 180 seconds is... TOBY!
(Both ALEX and TOBY, if you would like to collect your prizes come to any of the trail sessions on Monday 10th, Tuesday 11th or Thursday 13th!!)

If you missed us at the freshers fair, or have any more questions feel free to drop us a message :)

We're looking forward to seeing everyone tomorrow at the freshers fair!! We are located in section A, come along and ask questions and take part in our Pull Up Challenge :)

Don't forget... for the first week we're asking everyone to book a ticket (free of charge) to help us understand how many people are coming.
https://lancastersu.co.uk/groups/fitness-society-95ce/events

Hi everyone!! Due to unknown interest it would be great if you could sign up to which days you'd like to join fitness society. To do this you just have to follow this link https://lancastersu.co.uk/groups/fitness-society-95ce/events and then book a ticket (free of charge). This is temporary, so you will only need to sign up for the first week. After week one feel free to rock up whenever you feel up for it!

These first sessions will allow you to get to know what our fitness society is about. Remember all sessions are free of charge, so please sign up to as many or as little sessions as you feel comfortable with...

Our first sessions are:
Monday 10th October 6-8pm
Tuesday 11th October 7-9pm (all other Tuesdays are from 6-8)
Thursday 13th October 6-8pm
(Welcome Centre Lecture Theatre 4)