Heart and Soul Wisdom

12/04/2024

03/04/2023

♥️ Everything leads back to self esteem ♥️

I remember I went for my first real job interview, I was 19, had a number of jobs before this one (I was a seasoned failure,) but this one was for real.

My best friend was on £9.5k, I wanted the same.

I had hope and was so confident before I met the woman who was going to interview me.

I lowered my expectation to £7.5k so already I’d diminished my own value and worth.

I walked in and she said to me £5.4k or nothing.

I shook inside, my hands went cold and although my soul screamed at me to refuse, I complied.

I left feeling deflated but covered it up with excitement, went and bought new clothes, and thought I was happy but deep down I felt sad at earning just over £5k 😭

When I look back I know with absolute certainty if my self esteem & confidence had been higher, I would have damn right been offered 7.5k, no correction, the £9.5k my mate was on.

Why?

Because other people feel what you feel.

If you feel low and have a lack self esteem and confidence, they will have limited faith in you.

If you feel on top of the world then your capabilities, confidence, and courage will be undeniable by anybody.

As female entrepreneurs who have grown up with a severe lack of self esteem, there is a strong tendency to beat ourselves up.

You forget how crucial self esteem is to success, belief, worthiness, value, health & happiness.

So as you go about your day today, I want to ask yourself before you make any decision.

“How would I decide differently if my self-esteem was at an all time high?”

How would I act, think, and behave if I knew with certainty that I am enough?

Remember who you are.

Feel through the lack of self esteem and start creating your new reality as if you are unstoppable.

With love ♥️

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22/03/2023

⭐️ When everyone else is shining brightly and you hide in the background feeling like a failure …

It’s okay to be honest with yourself

It’s okay to be jealous

It’s okay to want what they have

It’s okay to wish you were like them

It’s okay to feel like 💩 when you see others who are more successful than you …

Want to know why it’s okay?

Because you can do something about it.

You have a choice - either keep running in the background dimming your f****** light and not SHINE for who you really are …

Or stand up and give your inner child great big bulging bags of love and say we’ve got this together.

Love you more everyday.

Say NO everyday to something or someone.

Do what you want to do and ignore the noise.

Stand up for who you are.

And shine brighter than you’ve ever EVER shone before.

And if you’re feeling RESISTANCE to ANY of that …

Which sounds like - yeah but.

It’s okay for you.

I don’t know how.

I can’t be bothered (I mean honestly that word bothered is low vibe enough to kill the entire planet 😂)

Then do this.

Close your eyes.

Clear your mind.

Feel the resistance in your body
Breathe into it … and out until it’s completely gone.

Take immediate action in the direction of your dreams.

And create your new reality.

Big hugs to anyone who needs them today.

♥️♥️♥️

22/04/2022

💕 REMEMBER BEAUTIFUL YOUR ENERGY IS PRECIOUS 💕

You come to realise at some stage you have a finite time on earth. So every single second spent is precious.

As the days go by you learn to let go more, cut anything out of your life that doesn’t resonate …. No questions asked!

I mean seriously why do we have to question ourselves over and over whether to unfriend someone, not speak to someone who is low vibe, and spend aaaaages making a decision about life and business?

Your energy is precious so stop deliberating.

If someone is low vibe and winges and moans - cut them out no questions asked. Low vibe.

If you find yourself rolling your eyes at a conversation then maybe it’s time to say goodbye.

If you are about to eat something that feels low vibe then go take a look at that, it will be damaging your vessel more than you could ever realise.

Life is about finding your flow, breathing, peace, calm, tranquility, and living in a way that feels good to you 💕

One question I ask myself regularly and tell my clients to ask themselves before they make any decision on anyone and anything … ‘is what you are about to do or the person you are about to spend time with 100% yes?’

If not then question why you’re doing it.

I feel a monumental shift in the current wave of people pleasing for many. I feel that more and more are serving themselves first - No questions asked.

Stop judging your own feelings and decisions and lead with self love ❤️


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


You may

13/04/2022

What is it that makes us stick to one way of eating?

Whether it’s vegan, vegetarian, carnivore, pescatarian, Keto etc, surely it’s about getting rid of those labels and escaping the confinement’s of sticking to one way that will heal us quicker?

In a noisy world where influence from the media, other people, medical professionals, we can become so used to hearing other people’s opinions and forgetting that our own voice exists.

Let me give you an example. Over the past 12 months I’ve become focussed on optimal health and energy. Researching and listening to others became a habit so things like ‘eat lots of grapes’ to detox, I took on board.

I counted up the other day I’ve had 132 kg of grapes in just over a year. Not once did I realise it was the grapes my body was reacting to until the other day.

I turned off all the noise, listened to my body and stopped eating them and I feel more at peace and less restricted.

Pineapple - I adore it but my tongue has other ideas. I noticed small reactions to pineapple a few months ago but ignored it because I was led to believe they would help detoxify. Yesterday it took my body 8 hours to recover from a very juicy pineapple 🤣

It’s time to listen to your own voice, your body, and what you desire to eat. Remove the labels of veganism, vegetarian, pescatarian, carnivore etc and instead instinctively and intuitively eat what you want in that moment and see how much better you feel.

Listen to your own voice and body, you know best …. Always 🙏🏼♥️


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


12/04/2022

Frodo cuddles in the morning are just the best 😘😸🥰♥️

29/03/2022

Success doesn’t just come from the quality of your content.

It comes from …

🤩 The VIBES you give it

🧡 The ENERGY you feel when you write it

🤨 You SHOWING UP unequivocally for who you are.

That takes …

😝 Resolving stuff from your past (incomplete emotions)

😊 Embracing the new you

🤓 Changing your behaviour and acting as if you are already successful.

Hit a like, love, or comment if you agree 🙏🏼♥️


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


03/03/2022

My confidence was knocked in a big way the end of last year because of a couple of experiences which didn’t leave me feeling great.

Hence I’ve not been promoting my services for a while, I’ve just been ticking along nicely with my amazing retainer clients and book writing.

Then suddenly I get a testimonial like this which has given me a massive boost!

I also checked the insights of another client which I will post up shortly ….

Things like this remind me I am amazing at what I do. I know that your client testimonials will remind you how brilliant you are too.

Thank you you are brilliant to work with, a great client and an amazing friend 😍😍😍

If you want consistent visibility, leads and engagement then drop me a message.

Im a content creator at heart, always will be ♥️♥️♥️


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


30/12/2021

She’s a real beauty ♥️🐶🥰


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


24/10/2021

Nothing like time away by the beach - this is stunning here ♥️