VictoriaBfit Coaching

It should have been my first show of the season this Saturday…

But the universe had other ideas 💫

Just reminding myself with this photo of what I’m capable of.

The last time I was on stage with the UKDFBA, coming 3rd in a stacked open figure class, one of my proudest achievements to date.

And in 12 months time I get to do it all again, with 3 years of growth under my belt, if that’s not a cloud with a silver lining I don’t know what is.

Whatever the reason for me not competing this year I’ll hold on wholeheartedly to the fact that my next season is going to be one I’ll never forget. Big dreams Big Working Set and then some.
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If you’d like to join the team and reach your full potential, send me a message and let’s get you started.

Shape The Mind and The Body Will Follow.

positivemindset strongmindset goalsettergoalgetter

I haven’t eaten a chippy in years.

Turns out sausage, chips & curry still tastes pretty bloody good.

But this weekend reminded me of something much more important than one meal…

The way we speak about food matters. Especially when little ears are listening.

Your health isn’t defined by one meal, one weekend or one social occasion.

Enjoy the food. Enjoy your family. Make the memories.

Then simply carry on.

That’s balance.
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If you’d like to join the team and reach your full potential, send me a message and let’s get you started.

Shape The Mind and The Body Will Follow.

positivemindset strongmindset goalsettergoalgetter

The bestest little weekend with my bestest little friend.

Lots of cuddles, lots of good food, lots of beautiful animals and lots of sunshine 🤍

Heart full 💫
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If you’d like to join the team and reach your full potential, send me a message and let’s get you started.

Shape The Mind and The Body Will Follow.

positivemindset strongmindset goalsettergoalgetter

Good afternoon, Queen. Could I see your driver’s licence please? 👀
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If you’d like to join the team and reach your full potential, send me a message and let’s get you started.

Shape The Mind and The Body Will Follow.

positivemindset strongmindset goalsettergoalgetter

Me waiting patiently for The Total Solar Eclipse.

Although I unfortunately didn’t witness anything crazy I had the most beautiful night.

My intentions are set and I’m ready to welcome the opportunities that are aligning with my highest path.

The universe is preparing to open a brand new chapter.

Be ready to shine 💫
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If you’d like to join the team and reach your full potential, send me a message and let’s get you started.

Shape The Mind and The Body Will Follow.

positivemindset strongmindset goalsettergoalgetter

How I’m navigating my first week back in the gym after my implant extraction surgery 4 weeks ago.

Yesterday I started with a lovely Pull session (back & biceps) bringing the weight of each movement right back with only x2 sets of each.

More of feeler sets, getting my muscles warm and those good endorphins going.

I kept things simple and easy by going to my local gym and it was nice to see everyone.

The plan for the rest of the week is the same low intensity with only 3 sessions in total rather than my normal 5 and increase back to 5 next week.

Dead hangs will not be added for a while yet though 🤣🙃

Ooooh it’s good to be back. Let the fun commence 🚀

If you’d like some help surrounding your training DM “Split” and I’d be happy to help you.
——————————————————————————————
If you’d like to join the team and reach your full potential, send me a message and let’s get you started.

Shape The Mind and The Body Will Follow.

positivemindset strongmindset goalsettergoalgetter

Well… our little “starter show” went pretty well 🥹✨

🥈 2nd — Masters Bikini Over 40s
🏅 5th — Beginners Bikini

Today was never about placings. It was about getting that first show under our belt, gaining experience, finding our feet and getting Rachel comfortable on that stage.

And my goodness… did she SHINE. 💎

I genuinely could not be prouder of this woman and everything she brought today.

The warm-up is officially DONE. 🔥
Now we move into the working set… 👀

So bloody proud of you, Rachel. ❤️

Show Day Spam incoming for this incredible lady, what a day, what a weekend.