Laura Sylv Empowerment Coach

Imagine what could change if, for 30 days you had a little reminder every single day to come back to yourself and pour into you?

To put your phone down and actually do something that makes you feel ALIVE.

To notice the way you speak to yourself.
To check in with what YOU actually need.

To have fun, rest, reflect, ground, create, move, CELEBRATE!

To reconnect with the parts of yourself that might have got lost inside the algorithm, taking care of others, or the demands of every day life.

That’s what Self-Love September is all about.

30 days devoted to YOU.
To nurture and love yourself in the way you give to everyone else.

Not because you’ve ‘earned’ it, but because it’s your birthright!

Every day throughout September a new self-love drop will land inside our private Telegram community.

It might be a powerful reminder, an empowering voice note, a regulation technique, a transformative set of journaling prompts. A tiny challenge that might feel a little bit edgy..

To get you actually doing it in real life, rather than just reading it and wishing it was you.

Doing it inside a group of like-minded women is what makes this challenge so incredibly beautiful AND powerful. Because there’s nothing quite like the energy and magic cultivated when women come together and support each other.

In those 30 days, you’ll have trained your brain enough to start repeating these on autopilot.

Which becomes a loving relationship that you take EVERYWHERE - which ripples into everyone you meet 🩷🫶🏻

Comment LOVE and I’ll send you a personal invite including my self-love workbook for FREE.

We start 1st September and I cannot WAIT! 😍

I think one of the biggest misconceptions about self-love is that it’s something you only ‘need’ when times are tough..

But this isn’t what self-love is about.

You can like who you are AND still make intentional time to nurture yourself.

You can be proud of how far you’ve come AND still have days where you feel behind.

You can know your worth, but people please from time to time.

Because self-love isn’t a destination.
It’s a lifelong commitment to yourself.

It’s a relationship and just like any relationship, it needs nurturing. In fact, the relationship you have with yourself is the one that needs the MOST.

And that is what Self-Love September is all about.

30 days of self devotion.
Of intentionally making time for YOU!

Not because you’ve earned it, but because you deserve it.

Through gentle daily practices, voice notes, journaling prompts, challenges and more.

Some topics covered will be:

🩷Inner Child / Play
🩷Boundaries
🩷Self-trust
🩷Self-worth
🩷Body love
And more..

This is your reminder that you don’t have to wait until you’re struggling to choose yourself.

It’s a choice you get to make EVERY DAY!

🌹Self-Love September 2026
🌹30 days of self-devotion
🌹Private telegram community
🌹£33.33

The doors are OPEN!

Comment LOVE and I’ll send you the details (or join us now using the link in my bio)

Will you spend this September loving on yourself? 😍

Self-love is one of those things that floats around without having actual meaning these days..

So, when I ask women “what does self-love actually mean to you?” it often takes a minute to answer…

Because what does loving yourself actually LOOK like?

Not as a concept.
Not as an affirmation.
Not when everything is going well.
But in the way you live your life every day?

For me, self-love is a relationship.

It’s how you speak to yourself when you get something wrong.
It’s listening to what you need instead of constantly overriding it.
It’s keeping the promises you make to yourself.
It’s letting yourself play, rest, change your mind, take up space, feel proud of yourself and enjoy your life.

It’s having your own back and showing yourself with compassion on the days you get things wrong, or F up (especially on those days)

And just like any relationship, it’s something we nurture every day, not just once a month, or when you’re burnt out.

Self-love isn’t a destination.

It’s a continuous practice, a commitment to yourself.

And funnily enough there’s a reason I’ve been thinking about this a LOT this week.

Theres something I host annually… 👀

Some of you might already know exactly what I’m talking about…🤭

Can you guess?

But first, I’d love for you to actually answer the question..

What does self-love mean to YOU?

Tell me in the comments. I’d genuinely love to know 👇🏻💖

𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐞𝐯𝐞𝐫𝐲 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐢𝐧 𝐋𝐚𝐧𝐜𝐚𝐬𝐡𝐢𝐫𝐞. Behind every statistic is a person, a family and a network of friends, colleagues and neighbours whose lives are changed forever.

Lancashire continues to have a higher su***de rate than the England average, and every death has a lasting impact. Research shows that around 135 people are affected by every su***de*, meaning thousands of people across experience the ripple effects each year.

By coming together on ***dePreventionDay, we can remember those we've lost, support those who have been affected and help create a future where conversations about su***de are met with compassion and understanding.

Chorley Candlelight Walk for Su***de Prevention 2026 🩵


𝐎𝐧𝐞 𝐬𝐮𝐢𝐜𝐢𝐝𝐞 𝐢𝐬 𝐨𝐧𝐞 𝐭𝐨𝐨 𝐦𝐚𝐧𝐲!

Small actions create big changes and you can make a real difference by doing just one of these:

👉 Share this post and our Candlelight Walk event with your friends, family and colleagues

👉 Walk with us - 7pm Centre, Chorley on the 10th September

👉 Make a donation to support Lancashire Mind and our vital services in memory of a loved one: https://lancashiremind.enthuse.com/cf/in-memory

👉 Take one of our fully funded SFA: Su***de First-Aid UK Lite workshops: https://lancashiremind.arlo.co/w/upcoming/


Lancashire and South Cumbria NHS Foundation Trust Chorley Council South Ribble Borough Council

***dePrevention ***deAwareness

*Lancashire County Council Su***de Prevention Strategy 2024 - 2029

I think we are so conditioned to believe that being confident means never being fearful.

That it means we:

- Stop caring
- Stop comparing
- Stop feeling self-conscious
- Stop worrying about other people’s opinions

But that isn’t reality.

We all have moments where we doubt ourselves (myself included)

I still get triggered
I occasionally care what other people think
I sometimes worry whether I’m doing it ‘right’

But the difference now is that:

I don’t let those thoughts decide who i am.

Confidence is being okay with:

✨Being misunderstood

✨Wearing the bikini at the beach without waiting until you feel ‘good enough’

✨Being able to say no without spiralling

✨Daring to do something alone, rather than waiting for others to go with you

✨Making your own decisions without passing it through everyone in the group chat

There is no destination for confidence, it’s like a muscle we continually work on to keep strengthening and expanding.

So if you’re here reading this thinking “I wish” I want you to know two things can be true at the same time - you can still feel anxious and do it anyway.

This builds self-trust which helps you to gain MORE confidence.

If you’re a woman learning how to trust herself, to stop living a life for everyone else’s approval and build a life that actually feels like yours… you’re in the right place 🩷