Karin Major - Move To Improve

29/08/2026

Class in Cribyn starts 8th September 2026

29/08/2026

New weekly class in Cribyn from 08 September 2026

29/08/2026

Exploration and attention to detail, moved me out of 30 years of chronic pain into a functional being who knows how to deal with pain when it arises.

Through gentle movement and attention, we can discover that there is rarely just one way to move.
What new possibilities might you find when you slow down and explore?

28/08/2026

New venue for weekly class in Cribyn from 08-September 2026

12/07/2026

Worth sharing again.

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03/07/2026

Touch to teach, giving the nervous system information and options.

https://www.facebook.com/share/p/1JdnAQv48b/?mibextid=wwXIfr

23/06/2026

My class was online this evening, with a lesson focused on breathing. The Feldenkrais Method has a multitude of lessons addressing breathing and posture. There is no ‘right’ way to breathe all the time but more efficient ways to breathe depending on what you’re doing.

17/06/2026

Or try sitting on a gym ball with both feet off the floor.

Balance is not something you achieve.
It’s something you participate in.
Stand quietly for a moment and notice.
Perhaps close your eyes.
Can you feel the subtle shifting of your weight?
The tiny adjustments in your feet, ankles, ribs, and head?

Your nervous system is constantly sensing and responding to gravity.

Balance is not stillness.

It’s an ongoing conversation between you and the ground.

The less you interfere, the more you may discover that your body already knows how to organise itself.

“Learning to be aware of the way we act is the key to improvement.” Moshe Feldenkrais

10/06/2026

"Breath is a whole body event"

Let your ribs soften.
Notice how your breath
Moves through your whole torso.

29/05/2026

Lovely blog by my friend Sue Palmer. You can listen or read. Equally applicable to those without horses as those with. This so resonates with the way I work.

Learn with Sue – Courses & Books for Horse Owners Alongside her physiotherapy practice, Sue shares her knowledge through bestselling books and online courses designed to help horse owners, riders, and professionals better understand movement, behaviour and well-being. Learn more