21/01/2025
School Drop Bootcamp
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Fun & friendly group exercise classes tailored towards women’s health.
Classes focused on core strength, reducing body fat whilst maintaining muscle mass and bone density.
21/01/2025
08/01/2025
Make sure you include jump training, resistance training and sprints to your fitness regime!These will help you to maintain and build muscle muscle, maintain bone density as well as reducing body fat. Particularly important if and you are a lady reaching the age of menopause! Get in touch if interested in finding out more...
18/09/2024
It's National Fitness Day!
As we transition into another season, there hasn't been a better time to upgrade your exercise regime!
Research shows we are much more likely to maintain physical activity we actually enjoy! Join us for fun workouts covering both strength and cardiovascular training tailored for women's fitness.
Come and try a session for free, there is no commitment required, just £8 a class PAYG
09/05/2024
Come and join us on Latchmere Rec in the sun this spring! Come and try a class for free! New class times starting on a Thursday evening and Friday lunchtime too!
05/10/2022
CLASS UPDATE - As the evenings are starting to draw in, we are moving back inside for our evening sessions.
We are back in the scout hut Tuesday evenings at 7:30pm. I hope to see you there!
Morning classes are still running Monday, Wednesday and Friday at 9:15am on Latchmere Rec. 1st class for free!
08/05/2022
Great to have a mention in Sarah Olney’s newsletter. If you haven’t tried a session with us yet, come and try a session for free!
Current timetable:
Monday 9:15am and 7:30pm
Wednesday 9:15am
Thursday 7:30pm
Friday 9:15am
All sessions are located on Latchmere Rec
01/02/2022
We have made it through January, stay motivated and come join us for a fun workout in February 🤩💪🏻
New year, new opportunity to reach your fitness goals 😁💪
Bootcamp on the rec continues....
Monday 9:15am - Latchmere Rec
Monday 7:45pm - Zoom
Wednesday 9:15am - Latchmere Rec
Friday 9:15am - Latchmere Rec
Please join us for fun workouts in the fresh air! Workouts cover both strength and cardiovascular exercises. Suitable for all fitness levels. Get in touch and try a session for free!
Email: [email protected]
Tel: 07710 452 786
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Address
Kingston Upon Thames
KT25
Opening Hours
| Wednesday | 9:15am - 10:15am |
| Friday | 9:15am - 10:15am |