Jack Coton PT

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

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“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

So proud of you 💪👏

@ Kingston upon Thames

you are amazing!

Build up Strength in Hips ✅
Fitness Levels up ✅
Get back to doing things you enjoy without worrying about pain ✅

Toning up wasn't the primary goal but you have smashed it!

These photos were taken a few weeks into training when Michelle was feeling much stronger and noticed some changes.

What you have achieved so far is so impressive. I am super proud 👏💪

I'm excited to see where this journey takes us.

☀️ @ Kingston upon Thames

Happy Father's Day

Love you ❤️

Well done 👏👏

Making some serious progress and loving every second.

You're doing great 🙂

@ Kingston upon Thames

Well done ! 👏 You've smashed it 🔥

⭐ More Confident
⭐ Fitter
⭐ Stronger
⭐ Weight down

You've achieved so much over the last 4 weeks but this is just the beginning.

Thank you for always putting in 100% effort 🙂 I'm super proud of what we've done so far, bring on the next session 💪

@ Kingston upon Thames

GIVEAWAY 🎉

Do you want help achieving your goals?

Have you thought about starting Personal Training but you weren't sure it was worth the money?

I'm giving away FREE hour coaching sessions to 3 people.

Just tell me why it should be you.

What do you want to achieve?
How can I help you?

🖤

If you thought you couldn't tone up during lockdown, here's proving you all wrong.


Goals:
🎯 Fix Neck Pain - Stop Dizziness ✅
🎯 Reduce Back Pain ✅
🎯 Tone up ✅

I'm super proud of what you've achieved.
It's been a pleasure to train you and I'm excited to see what we can do over the next few weeks 🙂

You're a star ⭐

Ps. Nice abs Abs 👍

@ Kingston upon Thames

What would make you happy?

How about;
Being excited to train?
Understanding what you're getting out of it?
Not having to worry if you're eating right or wrong?
Knowing you can run for the bus and not be out of breath?
Being able to sit on the floor with your kid/niece/newphew etc. without being in pain when you get back up?

Yeah? Sick, Me too.

Don't get me wrong, we all have a way we want to look but can't that be the secondary goal? You don't have to sacrifice aesthetic goals to be functionally fit. As we get older, speed and power are some of the first things we lose, and the more time we spend being less mobile, the worse it gets over time.
It would be fu***ng great to have your ideal body but is it worth it if you can't get up and move around easily? 🤷‍♂️
Adding in a few extra movements to your session won't 'kill your gainz' and it definitely won't affect your fat loss.

We only get one body, and I'd quite like mine to be able keep up with me through the years.

If you have any questions, drop me a message. I'd love to help you 💪