24/06/2026
Some guidance for exercising during hot weather:
π« Keep hydrated before you walk or run.
π§ Bring a drink and take regular sips.
π³ Follow a shady route, the trees make a big difference to air temperature.
πΆββοΈ Go at a slower pace and take more walk breaks.
π½ Dress appropriately including breathable UV proof hat if you have one
π Use sun screen
πΈ Remember to use bug repellant and hay fever prevention
π©π»ββοΈ If you have a health condition which is affected by high temperature, please follow medical advice.
π€ Make an informed decision on whether exercising outdoors is appropriate for you at this time.
π