BetterU Performance

BetterU Performance 💪Strength & Conditioning Service
🏋‍♂️Fitter, stronger, faster athletes built right here 🏉⚽️🏌‍♂🏃

🚀 YOUTH PERFORMANCE CAMP For young athletes aged 10–16 who want to: ✅ Get stronger💪✅ Move better🏋‍♀️✅ Build real confide...
09/04/2026

🚀 YOUTH PERFORMANCE CAMP

For young athletes aged 10–16 who want to:

✅ Get stronger💪
✅ Move better🏋‍♀️
✅ Build real confidence in sport⚽️

This isn’t just fitness...it’s about developing athletes⚡️

📅 April 14th, 15th, 16th
⏰ 2:30–4:30PM
£12 per day / £30 for all 3 days

Limited spaces available.

👉 DM us “CAMP” or click the link to secure a spot.

https://goteamup.com/p/1643607-betteru-fitness/e/102006890-youth-performance-camp/

The boys from Empire Performance Coaching gaining the 1% edge🚀📈🏃‍♂️
09/04/2026

The boys from Empire Performance Coaching gaining the 1% edge🚀📈🏃‍♂️

🔥 What a summer for our young athletes at As the saying goes: what gets measured, gets managed.We started the summer bl...
18/08/2025

🔥 What a summer for our young athletes at

As the saying goes: what gets measured, gets managed.

We started the summer block with baseline testing, then spent 6 weeks building speed, strength, agility, power, and endurance… and the results speak for themselves.

💪 Josh put in the work and finished the summer with improvements ACROSS THE BOARD in re-testing — a results sheet full of green (not easy to do 👏).

✅ Faster
✅ Stronger
✅ More powerful
✅ Better conditioned

And the best part? The work doesn’t stop here. In-season training continues so he can stay sharp, resilient, and performing at his best all year round.

If your young athlete has serious goals, this is where they need to be.

Fitter, Stronger, Faster athletes, built right here 🏃‍♂️🏋‍♂️💪

🚨 SUMMER YOUTH TRAINING IS HERE! 🚨👇Whether your kid’s full of energy, prepping for next season, or just needs a positive...
27/06/2025

🚨 SUMMER YOUTH TRAINING IS HERE! 🚨
👇

Whether your kid’s full of energy, prepping for next season, or just needs a positive outlet over summer — we’ve got them covered.

💪 Fully coached
⚽ 2x Weekly Sessions
🔥 Designed to build strength, speed, coordination & CONFIDENCE
🏋️‍♀️ Bonus: Parents can train while they do! (Summer Programme)

🗓️ Running all summer:
➡️ Summer Programme Ages 8–12: Wednesdays & Fridays | 9:30–10:30am (£7 per session)
➡️ Advanced Athlete Ages 13+: Tuesdays & Thursdays | 4:00–5:30pm (£10 per session)

🎟️ Parents & Carers can train fully coached whilst summer programme attendees train (Wednesday & Friday Morning-In-Person Training only)

📲 Book your spot now:
👉 https://goteamup.com/p/1643607-betteru-fitness/

Spaces are limited. Let’s make this summer one to remember.

Let’s go! 💥

26/06/2025

🚨 SUMMER YOUTH TRAINING IS HERE! 🚨
🎥 [WATCH THE VIDEO] 👇

Whether your kid’s full of energy, prepping for next season, or just needs a positive outlet over summer — we’ve got them covered.

💪 Fully coached
⚽ 2x Weekly Sessions
🔥 Designed to build strength, speed, coordination & CONFIDENCE
🏋️‍♀️ Bonus: Parents can train while they do! (Summer Programme)

🗓️ Running all summer:
➡️ Summer Programme Ages 8–12: Wednesdays & Fridays | 9:30–10:30am
➡️ Advanced Athlete Ages 13+: Tuesdays & Thursdays | 4:00–5:30pm

🎟️ Parents & Carers can train fully coached whilst summer programme attendees train (Wednesday & Friday Morning-In-Person Training only)

📲 Book your spot now:
👉 https://goteamup.com/p/1643607-betteru-fitness/

Spaces are limited. Let’s make this summer one to remember.
Let’s go! 💥

07/11/2024

***SPORTS PERFORMANCE***

As part of our dedicated sports performance support , we work with to develop robust, athletic, confident young performers as they progress through their sporting careers.

Our planned and periodised programmes include developing:

Speed🏃‍♂️
Power💥
Strength💪
Injury resillience 🧘‍♂️
And athletic performance 🤸‍♂️

Fitter, stronger, faster athletes built right here 🏋‍♂️💪🏃‍♂️

If you are an athlete looking to enhance your sporting performance, contact us to find out how we can help you on your path to excellence👌

04/06/2024

MAKING THE MOST OF THE OFF-SEASON

For many of our team sport athletes, games now come to a pause, and there's more time commit to the little things that make a BIG difference!

Recovery 💤
Nutrition 🥦
Strength 💪
Growth👊
Fine tuning our strengths and overcoming our weaknesses✔️

Always with the goal in mind.

Putting themselves in the very best position to hit the season in prime condition 👌

We love supporting them to develop their physical and mental qualities to be the best they can be🙌

Fitter, stronger, faster athletes built right here💪🏋‍♂️🏃‍♂️

If you want to make this off-season your best yet, then get in touch to find out more.

# -season

Address

2 Kelvin Avenue
Kilwinning
KA136PS

Telephone

+447590815116

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