21/07/2021
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐨𝐫 𝐧𝐨𝐭𝐡𝐢𝐧𝐠?
I used to be
Until I realised that with an all or nothing approach
You will get an all or nothing result
& absolutely you will get a result
But for how long?
(Likely a short time period)
& at what impact?
(Likely long term negative implications)
& a point to make …
𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐚𝐫𝐞 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐬𝐡𝐨𝐫𝐭 𝐥𝐢𝐯𝐞𝐝
Whilst it is amazing to set big facking goals
& go for them with everything you’ve got
*𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘰𝘧 𝘢 𝘤𝘰𝘢𝘤𝘩*
Mindset should be your #1 priority
& these are the reasons why
You have a higher chance of
👉🏼disordered eating
👉🏼negative body image/ body dysmorphia
👉🏼health complications
👉🏼Psychological distress
👉🏼Weight gain/ rebounds
👉🏼Trauma
👉🏼Injury
I know this because I’ve experienced it first hand
you might skim over those & think they are just words
But they are very real
& very difficult to heal from
I’ve watched it happen to so many people
In my opinion
mindset 𝐢𝐬 the most important part of your body to look after
It is hugely overlooked when goal setting which impacts on results
If you have a healthy mind
you are in a good position to transfer your skills into a healthy body
You 𝗪𝐈𝐋𝐋 get better & lifelong results
🧠💪🏻
