Training with Amanda

11/08/2026

10/08/2026

# # # 8 WEEKS TO A STRONGER, HEALTHIER YOU 💪

This isn’t another 8-week crash diet.

No starving yourself.
No cutting out all the foods you love.
No punishing workouts.
And definitely no “be perfect or give up” mentality.

This is 8 weeks to build habits that actually last.

Over the 8 weeks, we’ll focus on creating a healthier lifestyle through simple, realistic changes that you can continue long after the challenge finishes.

✨ What you can expect:

🏋️‍♀️ Resistance training – build strength, improve muscle tone, support your metabolism and become stronger and more capable in everyday life.

🥗 Better nutrition habits – learn how to fuel your body without restrictive diets or unrealistic rules.

🚶‍♀️ More daily movement – because fitness isn’t just about what happens in the gym.

💧 Healthy lifestyle habits – hydration, sleep, recovery and consistency all matter.

🧠 A healthier mindset – learn how to stop the all-or-nothing approach and make choices that fit into real life.

💪 Build muscle & strength – resistance training can help improve bone health, muscle mass, strength, balance and overall physical function.

🔥 Create consistency – because doing something imperfectly and consistently will always beat being “perfect” for two weeks and then quitting.

The goal isn’t simply to look different after 8 weeks.

The goal is to feel different.

Stronger.
More confident.
More energetic.
More capable.
And in control of your health and fitness.

By the end of the challenge, you won’t just have completed 8 weeks of workouts — you’ll have built a collection of healthier habits that you can take with you for life.

# # THIS IS YOUR 8-WEEK RESET.

Not a quick fix.

Not a crash diet.

A chance to invest in yourself, get stronger and build a healthier lifestyle — one habit at a time.

Are you ready to commit to 8 weeks for YOU? 💪

04/08/2026

Train for life, not just for summer. Message me for a Training Plan.

12/07/2026

Amazing results from a client who recently completed my 8 week Challenge. She enjoyed the challenge and made changes that can continue after the challenge finished.

12/07/2026

My next body transformation challenge starts 14th September. Still only £125! Winner bags £100! Book today with a £25 deposit. Very limited availability.

26/05/2026

My final 8 week challenge of the year starts on the 14th September. Fully personalised plan on an easy to use app. The best transformation wins £100! For a limited time only (until 7th June) I am offering places for only £100 if paid in full. Don’t miss out!!

24/05/2026

Lovely sunshine walk in Brantingham Dale and a drink and food The Triton Inn with my wonderful clients and friends. Definitely a morning well spent. There will be more planned so watch out for details and come along!

20/05/2026

Why Hire a Personal Trainer?

✔ Personalised workouts
✔ Expert guidance & form correction
✔ Faster results
✔ Accountability & motivation
✔ Build confidence in the gym
✔ Support with weight loss, strength & fitness goals
✔ Train smarter, not harder

Invest in your health with professional support that keeps you on track.

07/05/2026

Client appreciation post 👏

This client has been doing online coaching only, and her consistency has truly paid off 💥

✔️ 10kg lost
✔️ 19cm off her waist
✔️ Stronger, fitter, and more confident
✔️ Carrying herself completely differently
✔️ Just completed her first 5K running event 🏃‍♀️

This journey was never just about weight loss. It’s about building strength, confidence, and creating long-term habits — and she is absolutely smashing it 🙌 PROUD OF YOU 💕

An online coaching space is now available. If you’re ready to make a change, please get in contact.

01/05/2026

New month new Challenge!! The longest static hold wins £20 Sweaty Betty Voucher!