Training with Amanda

14/10/2026

To all clients old and present, I have registered my business on Google, I would be extremely grateful if you could leave me a review.

Post a review to our profile on Google

12/09/2026

So proud of where my little business started and where it is now. Started off in the roof of my garage with a second hand multi gym, a small selection of weights and some resistance bands. I’ve slowly added to my collection and am so proud of my little gym and what I have to offer my clients. Thank you to all those that have supported me along the way and those who continue to do so. I am so grateful 💕💕

07/09/2026

LAST MINUTE PLACE AVAILABLE! Starts Monday 14th September. Perfect for that end of summer reboot 💪🏻

05/09/2026

My first full week off this year from my lovely clients spent relaxing and recharging my batteries in Spain. Back with you all on Monday and straight into my next 8 week Challenge on the 14th September. Looking forward to catching up with you all and getting back to those weights 💪🏻

11/08/2026

10/08/2026

# # # 8 WEEKS TO A STRONGER, HEALTHIER YOU 💪

This isn’t another 8-week crash diet.

No starving yourself.
No cutting out all the foods you love.
No punishing workouts.
And definitely no “be perfect or give up” mentality.

This is 8 weeks to build habits that actually last.

Over the 8 weeks, we’ll focus on creating a healthier lifestyle through simple, realistic changes that you can continue long after the challenge finishes.

✨ What you can expect:

🏋️‍♀️ Resistance training – build strength, improve muscle tone, support your metabolism and become stronger and more capable in everyday life.

🥗 Better nutrition habits – learn how to fuel your body without restrictive diets or unrealistic rules.

🚶‍♀️ More daily movement – because fitness isn’t just about what happens in the gym.

💧 Healthy lifestyle habits – hydration, sleep, recovery and consistency all matter.

🧠 A healthier mindset – learn how to stop the all-or-nothing approach and make choices that fit into real life.

💪 Build muscle & strength – resistance training can help improve bone health, muscle mass, strength, balance and overall physical function.

🔥 Create consistency – because doing something imperfectly and consistently will always beat being “perfect” for two weeks and then quitting.

The goal isn’t simply to look different after 8 weeks.

The goal is to feel different.

Stronger.
More confident.
More energetic.
More capable.
And in control of your health and fitness.

By the end of the challenge, you won’t just have completed 8 weeks of workouts — you’ll have built a collection of healthier habits that you can take with you for life.

# # THIS IS YOUR 8-WEEK RESET.

Not a quick fix.

Not a crash diet.

A chance to invest in yourself, get stronger and build a healthier lifestyle — one habit at a time.

Are you ready to commit to 8 weeks for YOU? 💪

04/08/2026

Train for life, not just for summer. Message me for a Training Plan.

12/07/2026

Amazing results from a client who recently completed my 8 week Challenge. She enjoyed the challenge and made changes that can continue after the challenge finished.

12/07/2026

My next body transformation challenge starts 14th September. Still only £125! Winner bags £100! Book today with a £25 deposit. Very limited availability.

26/05/2026

My final 8 week challenge of the year starts on the 14th September. Fully personalised plan on an easy to use app. The best transformation wins £100! For a limited time only (until 7th June) I am offering places for only £100 if paid in full. Don’t miss out!!