Yoga with Nicola

Yoga with Nicola Mixed Ability Stretch & Tone Yoga
Building core strength and resilience with a focus on fun x

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06/01/2026

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πŸ₯— Eating well during menopause πŸ₯—

Join us for an informative talk with Specialist Health Improvement Dietitian Jennifer McBratney.

πŸ“… Wednesday 14 January 2026
⏰ 7pm
πŸ“ The Goose, Comber

To secure your place email [email protected] 🌟

23/06/2025

Summer Solstice Sunset SUP & Yoga πŸ™β˜ΊοΈ

Summer Solstice Sunset SUP & Yoga.A beautiful way to finish the day πŸ™
23/06/2025

Summer Solstice Sunset SUP & Yoga.
A beautiful way to finish the day πŸ™

Celebrating the Summer Solstice 2025.Our annual gathering,  108 Sun Salutations followed by a cuppa & a bun
23/06/2025

Celebrating the Summer Solstice 2025.
Our annual gathering, 108 Sun Salutations followed by a cuppa & a bun

20/06/2025
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05/01/2025

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Free stress control classes begin this Monday! The classes are presented by Clinical Psychologist Dr Jim White. No need to register or login in – simply visit ni.stresscontrol.org and watch the streamed weekly sessions. Each class lasts around 90 minutes.

Topics covered include an overview of what stress is, controlling your thoughts and actions, and techniques to get a good night’s sleep.

07/09/2024
14/08/2024

SKYBLUE YOGA TEACHER TRAINING
THE INNER VOICE.....

It often starts as a feeling that you would love to teach. Then the feeling grows bigger and in your mind you can see yourself teaching!

The feeling can get pushed aside but I can assure you it will return time and time again
Students would say they had the desire to train a long time ago, but felt they weren't good enough or price wise it wasn't something they could afford. However once you make a decision and have a plan it always works out for the best!

It's OK not to know everything, we have this mindset that we have to do poses that tie you in knots and know the anatomy of the body like we are medically trained!

Life already has us in knots and the Movement, Breathwork, and Poses, unleash those knots, leaving us with a built in knowledge of what feels good and therapeutic for our everyday life.

The inner voice isn't always positive. It has a way of misleading us and feeding us with negativity. The content on the training course will create a awareness to your True Nature. Often covered up by self doubt and past experience.

This could be your time to step up and step out of your comfort zone, set goals and move into a new exciting future for yourself.

Perhaps you don't want to be a teacher, but you do want to learn more to take time out for yourself and experience self growth.
You always have the option to teach should you change your mind!

Skyblue Yoga Teacher Training 200 hour Diploma course starts in October through to June next year.

We meet one weekend a month and you can find out more about the course at skyblueyoga.com or feel free to contact me on 07938846995 or Email [email protected]

Lynda Gregg
Senior Teacher & Trainer with Yoga Alliance Professionals

Revised time for those of you who need a little lie in on a Sunday morning!Another chance to experience an early morning...
07/08/2024

Revised time for those of you who need a little lie in on a Sunday morning!

Another chance to experience an early morning SUP and Island Yoga with Strangford Lough Activity Centre, this Sunday 11th August.
You don’t need previous experience of either!

SUP & Island Yoga experience on Strangford Lough. Explore the islands, Improve your balance/fitness and enjoy a light breakfast/lunch before returning to base

16/07/2024

Great to hear Finlay's Place on Greatest Hits Radio this evening on Simon Mayo Drivetime!
(In Killinchy though, not Newtownards!)
πŸ“ πŸ₯• πŸ₯” πŸ…

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Killinchy

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