Courtney O'Neill Coaching

28/01/2026

If you struggle feeling Romanian Deadlifts in your lower back rather than your glutes & hamstrings here’s 2 cues to try the next time you do them 👇

1. Don’t overextend - it takes tension of your hamstrings and putting more load on the lower back. Everyone’s range of motion is different, but a good rule of thumb is go until you start to feel the stretch and don’t push any further.

2. You’re letting the bar get away from you. Keep the bar close to your center of mass/ legs. The further the bar drifts, the more pressure it puts on your spine, especially as loads increase.

Use the cue oranges 🍊 in your armpits. If someone gave you 2 oranges that you had to keep hold of in both armpits whilst performing this exercise; you’d probably confused, but nonetheless you would subconsciously internally rotate your elbows in to “squeeze” the orange in place, as a result this helps engage the lat and keeps the bar closer.

They’re also good for vitamin C 🍊

Ps. I’m breathing out my ase because I’d just finished squats. It is what it is

24/08/2025

The 5 secrets of fat loss nobody talks about 👀

🤯 Most people overcomplicate fat loss.
They focus on supplements, fad diets, or “magic” tricks… when in reality, the foundations never change.

📌 Remember: Fat loss isn’t about eating as little as possible. It’s about building a lifestyle you can actually maintain.

22/08/2025

21/08/2025

Give yourself some self respect.

I’m still quite bloated due to the abdominal/pelvic infection and medication I’m still on, but I’m still fairly happy with the current progress considering I can’t train hard right now.

You are one decision away from improving your life for the better.

But you must focus on rebuilding your mindset to go along with your new habits. They go hand in hand.

If you want to be in a completely different place in 4 weeks time drop me a message. Let me cut out the guess work for you.

21/08/2025

I have a complete 38 page guide for weight loss at home WITH meal plans and I’m giving it away for free!!

Follow the link below
Put your email In
Check your spam/ junk folder and click the confirmation button button and you’ll get your free PDF!

https://courtneyoneillcoaching.aweb.page/p/9e203069-b359-438e-b7d8-5fccf8a6604d

20/08/2025

I have a complete guide for weight loss at home WITH meal plans and I’m giving it away for free!!

Follow the link below
Put your email In
Check your spam/ junk folder and click the confirmation button button and you’ll get your free PDF!

https://courtneyoneillcoaching.aweb.page/p/9e203069-b359-438e-b7d8-5fccf8a6604d

10/08/2025

This is one of my client’s current (she’s not done yet!) progress.

She works a tough job full time, she has early mornings and late nights and she still gets it done.

She hasn’t had to give up the food she loves, she still drinks, she’s has ups and downs, and STILL look at the progress she’s made.

KG’s down, inches down.

✅ No rigid diets
✅ No hours upon hours in the gym
✅ No cutting out the food you love
✅ No diets, just a lifestyle change for the better.

I’m currently running an offer for new clients, if you’re interested comment OFFER down below or send me a message. Limited spaces 😀

08/08/2025

TikTok liked this, I think you may, too.

31/07/2025

I could share client transformations (and I do)

But my proudest is my own, as it always should be, with anyone. The girl on the left is the one who lit the spark to want to help people to lose weight and get their life back, how can anyone be ashamed of that?

I remember looking at the photo on the right mortified, even the t shirt pull, if you know, you know haha.

I remember thinking to myself I couldn’t go on like this, but I didn’t know where to start. I tried everything, well, it felt like I did and nothing worked, until it did.

Don’t navigate your health journey alone. If you’re tired of doing the sh*tty t shirt pull in a bid to make yourself feel better in a photo, let me tell you something;

You don’t have to do it for the rest of your life and it does get better.

Message for coaching enquiries

26/07/2025

Fat loss isn’t hard, it isn’t complicated, but people make it over complicated.

Start small, adjust daily habits, start one at a time, and repeat. Don’t upheal and change everything at once.

If you’re looking to lose weight for good, you need to find habits you can sustain and adhere to long term. There’s no point in starting something if you’re going to give up in 4 weeks because it’s too difficult and you put all the weight back on, is there?

My coaching intake has been closed for a while, but I will be taking on new clients soon.