Matt Sutton - Performance Coaching

𝗕𝗮𝗿𝗿𝘆 𝗵𝗮𝘀 𝗼𝗻𝗹𝘆 𝗴𝗼𝗻𝗲 𝗮𝗻𝗱 𝗱𝗼𝗻𝗲 𝗶𝘁…

250 sessions at LPT ✅
Last week he picked up his well earned 250 Club T-shirt 👕🔥

This is what people forget about results, it’s not one perfect week.
It’s not a detox.
It’s not a January motivation spike.

It’s turning up again, and again, and again.

250 sessions is proof of:
💪 discipline
🧠 mindset
📈 consistency
(and plenty of dark evenings and “I can’t be bothered” days LOL)

If you’re reading this and thinking “I could never do that”…
Yes you can.
You just need to start with session 1.

Give Barry a shout next time you see him, he’s earned it.

𝗕𝗶𝗴 𝘀𝗵𝗼𝘂𝘁𝗼𝘂𝘁 𝘁𝗼 𝗣𝗿𝗮𝗸𝗮𝘀𝗵 𝗳𝗼𝗿 𝗵𝗶𝘁𝘁𝗶𝗻𝗴 𝟭𝟬𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀! 👏

This is why LPT works.
You don’t need perfect weeks, you just need to keep turning up.

If you’re reading this thinking “I need to get back into it”… take this as your sign.

Well done Prakash, we know how hard you have worked 💪

𝗧𝗿𝗶𝗻𝗮 𝗵𝗶𝘁 𝗮 𝟵𝟬𝗸𝗴 𝗱𝗲𝗮𝗱𝗹𝗶𝗳𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸… 𝗮𝗻𝗱 𝗜 𝗻𝗲𝗲𝗱 𝘆𝗼𝘂 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘁𝗵𝗮𝘁 𝗥𝗘𝗔𝗟𝗟𝗬 𝗺𝗲𝗮𝗻𝘀.

It’s not just a number.
It’s every session she showed up when life was busy.
Every time she chose effort over excuses.
Every rep she moved with intent, even when she doubted herself.

90kg is the headline.
But the real win is the confidence she’s built along the way.

We are proud of you, Trina. 💪

𝟰𝟬𝟬 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝘁 𝗟-𝗣𝗧 𝗞𝗲𝘁𝘁𝗲𝗿𝗶𝗻𝗴… 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝘁𝘆𝗽𝗼 😅✅

Huge congrats to James for sticking at it and putting in the work consistently.

Milestones like this are built one session at a time, and you have stacked them up like a pro. Proud of you mate! 💪🔥

𝗡𝗼𝘄 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗮 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲.
We don't believe in New Year Resolutions 🤯 . Change needs to be sustainable and for the long term. So don't give yourself a huge list to achieve, instead pick one goal that really matters to you and break it down into smaller pieces that you can monitor your progress against over the longer term.

🎯 𝟱 𝗧𝗵𝗶𝗻𝗴𝘀 𝘁𝗼 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝗕𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 𝗘𝗻𝗱𝘀

Before the year wraps up, take a moment to check in with yourself:

1️⃣ What’s one thing you did this year that you’re proud of?
2️⃣ What’s one habit that genuinely helped you feel better day-to-day?
3️⃣ Who supported you, even on the days you wanted to quit?
4️⃣ What would the old you be shocked to know you achieved?
5️⃣ What do you want more of next year, not less of?

Write your answers down.
Then come back in 12 months… and smile at how far you’ve come 💙

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗠𝗲? 𝗦𝘁𝗮𝗿𝘁𝘀 𝗧𝗢𝗗𝗔𝗬.

Not next week.
Not after one more box of Celebrations.
𝗥𝗶𝗴𝗵𝘁 𝗻𝗼𝘄.

We’ve just opened enrolment for our January kickstart programme designed to get you back into routine.

✅ Designed for real people with real lives
✅ Simple, structured & actually fun

Spots go fast every year.
Message us the word READY and we’ll send you full details.
Today is the perfect day to get back on track, before the new year rush 👊

We hope you had a wonderful Christmas Day!

Now it's time to kick back, relax, and enjoy the leftovers, or maybe you're up for some post-Christmas shopping?

Share your Boxing Day traditions with us! 🛍️🍿

Santa's sleigh is on its way! 🎅✨ The most magical night of the year is here ✨🌟✨

May your evening be filled with warmth, love, and the joy of anticipation.

Happy Christmas Eve everyone! 🎄❤️