Becky Lavelle Yoga

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Becky Lavelle Yoga Welcoming, down-to-earth yoga classes designed to help you build strength, find balance, and reconnect with yourself.

27/08/2026

After weeks and weeks of beautiful sunshine and hot weather this was very welcomed throughout class and in shavasana this morning 🌧️🧘‍♀️

24/08/2026

Tight hips? Save this one for your next yoga practice 🧘‍♀️✨

If your hips are feeling stiff, restricted or like they need a little extra love, try these 5 simple yoga poses to create more space and mobility:

1️⃣ Hip circles - gently warm up the hip joints
2️⃣ Low lizard lunge - open through the hip flexors
3️⃣ Wide-leg Child’s Pose - soften and release
4️⃣ Pigeon - target the outer hips and glutes
5️⃣ Yogi squat - bring movement and openness into the hips

Move slowly, breathe deeply and never force your range of motion 💛

Which one feels best for your body? Let me know in the comments 👇

Save this Reel and come back to it whenever your hips need a little extra TLC

What an absolute pleasure it’s been to teach outdoor yoga classes this summer in the beautiful sunshine.There are two fi...
23/08/2026

What an absolute pleasure it’s been to teach outdoor yoga classes this summer in the beautiful sunshine.

There are two final outdoor classes next week on Wednesday evening and Sunday morning and then that’s it for this year.

All available to book via The Basement Snug Kenilworth website.

If you’ve enjoyed any of my outdoor classes and you fancy joining me in the studio as the temperature starts to dip, I hold a weekly early morning energising yoga flow class at The Basement Snug, every Thursday at 7am. It’s a lovely way to start the day.

After all the big eclipse energy and excitement from yesterday this mornings class was intimate and focused on drawing e...
13/08/2026

After all the big eclipse energy and excitement from yesterday this mornings class was intimate and focused on drawing energy back in.

It felt this morning, as I drove to the studio, like there was almost a hangover from yesterday. Did anyone else feel like this?

A smaller class was perfect this morning as I could really tune in to what was needed. We moved slowly, with conscious breath work as we stretched and woke the body.

Energising doesn’t always need to mean fast and the consensus this morning was “that was really needed”.

In class, I’ll always do my best to meet you where you’re at. Allowing you to take whatever you need from each practice.

Spent last night outdoors surrounded by what felt like the whole of Kenilworth for an amazing yoga session with KERRY an...
13/08/2026

Spent last night outdoors surrounded by what felt like the whole of Kenilworth for an amazing yoga session with KERRY and The Basement Snug Kenilworth and got to watch the solar eclipse the whole way through.

We did half the class in a sun flow and the other half in a moon flow and it was just gorgeous.

Sitting in meditation, watching the moon as it passed over the sun is something that I’ll cherish for a very long time.

From open skies to cosy studio spaces, this week has been a beautiful reminder that yoga meets us wherever we are 🌿🧘‍♀️W...
23/07/2026

From open skies to cosy studio spaces, this week has been a beautiful reminder that yoga meets us wherever we are 🌿🧘‍♀️

Whether we’re moving beneath the trees, flowing together in the studio, or simply taking a moment to pause, the practice is always about coming home to ourselves.

So grateful for every person who rolled out their mat with me this week. Thank you for showing up, breathing deeply, and sharing your energy 💛

Here’s to finding calm in every space and carrying it with us beyond the mat.

One small breath can make a big difference 😮‍💨Sitali Pranayama is a simple cooling breath that can help calm the mind, r...
09/07/2026

One small breath can make a big difference 😮‍💨

Sitali Pranayama is a simple cooling breath that can help calm the mind, regulate the nervous system, and bring a sense of ease when you’re feeling stressed, overheated, or overwhelmed.

Swipe through the carousel to learn the technique step by step, then take a few minutes to practise and notice how your body feels afterwards.

Benefits may include:
• A cooling sensation throughout the body
• A calmer mind
• Reduced stress and tension
• Improved focus and mindfulness

Have you tried Sitali Pranayama before? Let me know how it makes you feel in the comments.

08/07/2026

Before the first deep breath is taken, there’s a little ritual behind the scenes ✨

Rolling out the mats, setting the props, creating a calm, welcoming space, and making sure every detail is just right. So all you have to do is arrive, switch off, and enjoy some time for yourself.

It’s these quiet moments of preparation that help create the space for connection, movement, and relaxation.

I can’t wait to welcome you to the mat 🧘‍♀️

My personal yoga practice looks so different these days… and honestly, I wouldn’t have it any other way 🤍Since becoming ...
06/07/2026

My personal yoga practice looks so different these days… and honestly, I wouldn’t have it any other way 🤍

Since becoming a yoga teacher, my practice has become less about doing and so much more about listening. And now, during pregnancy, it’s shifted again. It’s softer, slower more intuitive. Less focused on what my body can achieve, and more on what it needs.

Monday evenings at pregnancy yoga have become my favourite way to start the week. A chance to slow down, move with intention, create space, stretch, breathe, connect with my baby, and simply take an hour for me.

And ending with yoga nidra? The perfect way to close out a Monday. Leaving feeling grounded, rested and ready for whatever the week brings.

A little reminder that your practice doesn’t have to look the same forever. It evolves as you do, and there’s something really beautiful about meeting yourself exactly where you are ✨

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