Smile Cycling

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Smile Cycling Confidence-boosting cycling tuition for all ages, fear levels (!) and cycling abilities.

Workplace sessions for colleagues, 1:1 lessons, group sessions & events β€” helping more people to ride happy in Cumbria! 🚲 🌿

Reflections on our 7-day cycle ride from Land's End to Kendal!Having returned home around 8pm on Friday, continuing our ...
04/10/2026

Reflections on our 7-day cycle ride from Land's End to Kendal!

Having returned home around 8pm on Friday, continuing our week-long theme of riding into the dark each day, Mike and I have now had a couple of rest days and time to process our adventure 😊

We LOVED the pattern of our days, the simplicity and joy of moving along entirely under our own steam, and some of the best food we've ever tasted (or so it felt when exercising 10 hours a day πŸ˜‰).

We especially enjoyed the scenery, the 11:30am eggy brunches, every new sign saying "Welcome to [County]" and listening to the changing accents as we moved northward.

We were incredibly fortunate with the weather, which was bright and sunny all week, except for 90 rainy minutes in Devon on Sunday morning, and one brief downpour a few days later. Also, we were blessed by the mechanical gods (?!) with just one puncture all week and no other issues.

The toughest part? Cycling such long distances back-to-back for 7 days, covering 70-something miles on most days. And 94 miles on one day! Aaaand I'll spare you the details of my nappy rash… not fun.

We were amazed at the route provided by Cicerone Press, which took us along quiet roads/lanes and traffic-free paths around 85% of the time. Occasionally, after 5 minutes on a busier road, we'd breathe a sigh of relief to be steered off it and back into "Cicerone land"! The route was amazing… we weren't even aware of passing Warrington and Preston, thanks to the carefully crafted Cicerone route. We had sought out the gpx files to accompany our routebook, and loaded the files onto a navigation device, which sat on my handlebar to keep us on the correct line. A lifeline!

We were astonished at what our bodies could put up with and keep on doing day after day. For context, I regularly deliver hour-long and two-hour cycling lessons, and happily cycle shortish distances from A to B, but neither Mike nor I regularly cycle long distances! Leisure-wise I usually go for a run, and Mike usually goes diving or kayaking. Yet apparently our baseline fitness was enough to get us through 550 miles over 7 days. Not fast, just slowly and steadily (hence all the dusky/dark finishes!)

Before this trip I had only ever cycled 70+ miles once in my life: my slow-but-joyful experience of the Fred Whitton a few years ago. So if YOU cycle a bit – and enjoy it! – and can pull 30 or 40 miles out of the bag on occasion, you might already be ready to take on this kind of challenge!

We were thankful for every morsel of food, every swig of water, and every booked end-of-day destination with a warm shower and a comfy bed. Also our cycling competence, and ability to use a compact set of essential skills to handle the bikes and keep ourselves safe in all situations, such as:

βœ… balancing on the bike for a few seconds at junctions, to help us move off again quickly,
βœ… claiming and conceding priority,
βœ… adjusting riding speed for dazzling, puddle-filled wet roads,
βœ… bearing in mind that sometimes drivers ahead or behind us would be similarly dazzled or have the sun in their eyes,
βœ… dodging potholes,
βœ… holding our own at 25mph on busy roads,
βœ… checking behind frequently for the next passing car without going into the hedge or the traffic.
βœ… Etc!

It's a real privilege for me to teach others these skills through Smile Cycling. And now I'm all fired up about doing plenty more of it, to help more local folk bring this kind of adventure within their reach.

Or maybe one with lower daily mileages, so there's time to stop off and see things along the way!

An update on our big cycle: 6 big days and 474 miles covered, from Land's End to the lovely (!) Standish just north of W...
01/10/2026

An update on our big cycle: 6 big days and 474 miles covered, from Land's End to the lovely (!) Standish just north of Wigan.

It has been ACE! Very tough doing back-to-back days of 75 miles on average, but I'm loving the pattern of deep weary sleeps, lovely views and masses of food πŸ˜†

We're constantly using core cycling skills such as:

🚲 looking behind,
🚲 raising a hand high to thank drivers who waited to pass and then gave us space,
🚲 dodging potholes,
🚲 doing U-turns when our little navigation arrow sneaks off-course,
🚲 slowing to walking pace to share narrow cycle lanes with pedestrians, cyclists and dogs!

Also making a lot of involuntary noises due to soreness and aching legs!

We're due to roll up to my door in Kendal tomorrow late pm 🀞🏻🀞🏻Restful weekend after that...

Mike and I are cycling from Land's End to... Kendal! 152 miles covered so far, and after two (and a bit) days we've done...
27/09/2026

Mike and I are cycling from Land's End to... Kendal! 152 miles covered so far, and after two (and a bit) days we've done the notoriously tough hills of Cornwall and Devon. Feels great to be travelling this way! We're finding drivers very considerate, and hoping that lasts 😊🚲 I'm constantly using and appreciating the skills I teach to Smile Cycling students ❀️ A few pics of the journey so far...

Totally behind this... Cycling so often makes more sense than driving, and it's much more fun to pedal along lovely, qui...
22/09/2026

Totally behind this... Cycling so often makes more sense than driving, and it's much more fun to pedal along lovely, quieter ways than to sit in trunk road traffic in a metal box. Vive le vélo ! ❀️🚲

Today I took my turn in a dog-walking rota for elderly parents of holidaying friends. Very cute, friendly pup - pictured...
16/09/2026

Today I took my turn in a dog-walking rota for elderly parents of holidaying friends. Very cute, friendly pup - pictured 🐢😍

And they were amazed that I turned up on my bike! Weeeeelll yes, the house is 1.3 miles from my place. That's not a distance I'd drive, and cycling is faster than walking 😊

Astonishingly, 50% of all UK car journeys are under 4 miles! Yet isn't it nicer to nip around by bike for short distances on a sunny day?

If you sort of agree... but for you, cars are the problem, I'd be delighted to help πŸ˜‰πŸš²

Aaah it definitely feels like summer's behind us now... what a fun summer at Smile Cycling though! A few highlights:πŸ’šbra...
10/09/2026

Aaah it definitely feels like summer's behind us now... what a fun summer at Smile Cycling though!

A few highlights:
πŸ’šbrand-new pedallers aged from 8 to 58,
πŸ’š"lapsed" cyclists finding confidence on their new e-bikes,
πŸ’šrefresher sessions on gears (gateway to the right pedalling tempo for you),
πŸ’šproblem-solving a "very dynamic" (=FAST) A-road junction, to practice the safest way of negotiating it,
πŸ’šlots of sessions with more gestures than words, for non-English speakers learning to cycle for the first time!

Can't wait for the upcoming autumn lessons. I might start providing waterproofs πŸ˜β˜”

If you'd like to become calm and confident on your bike, drop me a line πŸš²πŸ‘

Hurrah, the weather's looking glorious (and less hot!) for our "Little Riders" Family-Friendly bike ride this Wednesday ...
27/06/2026

Hurrah, the weather's looking glorious (and less hot!) for our "Little Riders" Family-Friendly bike ride this Wednesday 1st July!

If you've not cycled on roads with the kids for a while (or ever?) why not come along?! The pace will be gentle, the feel relaxed, and you can iron out any uncertainties about riding with your kids, and help them learn as preparation for their own cycling. For instance:
βœ… where should you position yourself on the road?
βœ… how can you tell when it's safe to move out?
βœ… how do you communicate clearly with other road users?
βœ… is it best to ride at the front or the back?

Come and join us for a relaxed, FREE cycle ride πŸ’šπŸš² Meet at 10am in Staveley Mill Yard, and we'll head to Kentmere (or as far up that road as you feel like going before turning round!). Please use the Trybooking link to sign up, so we know who's coming πŸ€©πŸ’š

https://www.trybooking.com/uk/events/landing/116105

Feel free to visit the Smile Cycling website for more info about my cycling tuition (1-2-1 or in groups). OOH and I'll be publishing some *cycling skills workshop* dates very soon!

Happy World Bicycle Day, everyone! How privileged I feel to have delivered FOUR 1-2-1 cycling lessons today to four amaz...
03/06/2026

Happy World Bicycle Day, everyone!

How privileged I feel to have delivered FOUR 1-2-1 cycling lessons today to four amazing, brave, determined ladies, all learning to ride a bike in adulthood πŸ˜πŸŒŸπŸ’š

It's been over two centuries since bicycles first came along, and they still bring joy to so many of us.

They still offer every rider freedom, independence, precious time outside and a super-cheap way of getting around!

All the while, helping us to escape (however briefly!) from the busy-ness of modern western life. All hail the humble bike... Vive le vΓ©lo!

Excited to be planning cycling sessions for THREE new learners starting on Tuesday!- A lady from Afghanistan, getting on...
24/05/2026

Excited to be planning cycling sessions for THREE new learners starting on Tuesday!

- A lady from Afghanistan, getting on a bike for the very first time.
- A 12-year-old Kendal lad wanting to get to grips with urban roads so he can ride around with his buddies.
- Another beginner lady wishing to cycle regularly from her rural home to the shops in her (busy) nearby town.

I can't wait to meet you all and start helping you achieve your goals!

People start cycling at a whole range of ages, and many return to it after a long gap, especially now there are all these brilliant e-bikes 😊 Regardless of age, anyone can feel nervous about cycling.

If you're a cycling beginner or new returner, we start with the very basics, helping you relax bit by bit in the knowledge that you're safe and in control. With each small progression of activity, you gain some confidence and lose some tension. And when you finish the session with a smile and a whoop, before going off to do some solo practice laps of the park, I'll be jumping for joy – your joy! πŸ˜„

So if YOU think cycling may yet be doable and within your grasp… you’re right. And if you're nervous but you show up - the hardest part! - for lesson 1, you’re already on your way.

If you'd like a chat about where you're at with cycling, do visit my website or drop me a line πŸš²πŸ’šπŸ˜€

Congratulations to everyone who competed in the awesome Fred Whitton challenge on Sunday! Hopefully your leg muscles hav...
13/05/2026

Congratulations to everyone who competed in the awesome Fred Whitton challenge on Sunday! Hopefully your leg muscles have more or less recovered from the distance and the multiple gruelling climbs up some of the steepest mountain roads in the country. WHAT an achievement – bravo, all you super cyclists!

From personal experience, I know you don't HAVE to be an elite cyclist to make it round "The Fred". (Although to cover the 112 miles in 6-8 hours, you definitely do!). I participated not so long ago… riding my "sturdy", trusted 12-year-old commuter bike with flat handlebar and toe clips.

I accessorized my far-from-pro vehicle with:
❌ the "wrong" socks (teeny ankle socks for running),
❌ the wrong shoes (flexy running shoes, not stiff cycling shoes designed to help on ascents),
❌ a weighty pack on my back (lots of food, water and spares!),
❌ an ancient fluo pink gilet, and
❌ bunches in my hair, cause I felt like it!

I'd done some decent mileage before the big day, so I wasn't totally unprepared, but still well aware I was participating as a bit of an amateur, a "have-a-go hero"!

It was a long, tough outing, and is still the furthest I've ever cycled. But you know what? Despite being slow and taking ages to get round, I had SUCH a brilliant day! Made the most of the feed stations. Really appreciated my three front chainrings. Stepped off the road for a few minutes every hour, to eat, drink and wave at the "proper cyclists" whizzing past. Joined in the rave at the top of Fang Brow πŸ˜„ Cycled all the way up ALL the climbs (except the most bonkers bit of Hardknott). Stayed safe and comfortable, well fuelled and well hydrated.

I have nothing but fabulous memories of that day, not least the encouraging comments from fellow riders who noticed my unusual setup!

My point is, you don't have to have an expensive bike and perfect apparel to get out and enjoy cycling. As long as the bike and clothing you have are safe and comfortable for you, there's so much joy to be had from just getting out there and enjoying your pedal-powered pace! Who cares what other folk think… after a bike ride of any distance, YOU are the one who will return home flushed, happy, a bit fitter and stronger, and with a sense of achievement!

If you need a bit of coaching and reassurance to bring this feeling within reach for you, let's talk.

Smile Cycling is here to help 😊

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