Calm Waters Yoga Cumbria

14/08/2026

New venue and time for Friday Yin class - from Friday 18th September classes will be 09.00-10.30 at the Beck Centre Heron Hill.
Want to join our lovely friendly group for this low-to the ground, supported and relaxing practice? Message me for more details! Suitable for all levels of experience.

23/07/2026

Yoga in the park now in Windemere too 😊

✨THIS WEEKEND! and every Saturday through Summer 🧘🏻‍♀️

https://www.trybooking.com/uk/GSKE

22/07/2026

My view from the mat this evening guiding yoga in the park for Cumbria Yoga Foundation. Sunshine, bird song and trees. Classes every Wednesday during the summer.

13/07/2026

Lots on with Cumbria Yoga Foundation and I’m looking forward to guiding yoga in the park Kendal next week Wednesday 22nd July! Tickets available now.

27/06/2026

Agree wholeheartedly with this! Props are such an important part of our practice.

Let's talk props- they are not a sign of limitation—they are a tool for connection.
When many people first start yoga, they assume the goal is to eventually stop using blocks, bolsters, straps, or blankets. Or maybe they steer away because they are not sure what to do with them.
Props aren’t training wheels.

They’re supports that help us experience the pose more fully.

✌️ Props can help us:
• Create more comfort and ease
• Improve alignment and body awareness
• Reduce strain and unnecessary tension
• Support injuries, mobility differences, and changing bodies
• Encourage longer holds and deeper release (especially in Yin)
• Help regulate the nervous system
• Make yoga more accessible for all bodies and life stages
• Allow us to focus on sensation instead of performance
• Meet ourselves where we are today

In yoga, support is not cheating—it’s wisdom.

What is your favorite prop and why?

29/05/2026

Hello followers! Just a reminder that the wonderful yoga in the park starts in Kendal next week. I’ll be guiding classes on Wednesday 22 July and Wednesday 19 August but classes run every week with different teachers - and hopefully the sun too ☀️ 🌞
My Yin yoga classes also start a new block on 5 June - do get in touch if you’re interested.

We’re back in Kendal! 🌿

Join us from Wednesday 3rd June 6pm at Abbot Hall Bowling Club for our relaxed, outdoor yoga sessions. Open to everyone – whether you’re completely new or have been practising for years.

Expect gentle movement, breathwork, and space to unwind in the fresh air, surrounded by nature and community.

✨ More than a yoga class…
By making time for yourself, you’re also supporting someone else in the community to access yoga.

🎟️ Tickets: £8 / £4 concession

🔗 Booking link in our bio

✨ What to bring:
• A mat or blanket
• Warm layers (just in case!)
• Water

We’d love to see you there, tag a friend you’re bringing 💛

09/05/2026

Absolutely lovely afternoon delivering a couple of classes for my WI group. Some beginners, some returners to yoga, all willing to give it a go. I love sharing yoga with our wonderful Kendal and Cumbria community.

08/05/2026

Open invitation...💌

Are you a yoga teacher, or work in the wellness, social or elderly care sector?
Or are you interested in becoming a trustee for Cumbria Yoga Foundation?
Or perhaps you are simply curious to hear more about what we have been up to and our plans for the year ahead?

Then we would love for you to join us on Friday 15th May from 1-4pm at our 2026 AGM meeting. (Feel free to bring your packed lunch!)

They’ll be chance for discussion and connect with fellow yoga teachers and our wider CYF community as well as light refreshments.

It will be a relaxed, welcoming afternoon and a great chance to share ideas on how we can continue to make Cumbria a healthier, happier and kinder community.

📍The Farmers Arms, Lowick Green, Ulverston, LA12 8DT - The Farmers Arms is a community space run by Grizedale Arts Farmers Arms Lowick Green
📆 Friday 15th May, 2026
🕛 1-4pm (meeting starts at 2pm)

06/04/2026

Fabulous to see Yoga in the park back for this year - looking forward to being part of the Kendal team again from June 😊

06/04/2026

After taking some time away, I’m really happy to share that Healing Skies Reiki Therapies is now back 💫

I started Healing Skies to create a calm, supportive space where you can pause, reset, and reconnect, especially as all of our lives are so busy.
If you’ve been feeling overwhelmed, out of balance, or just in need of some time for yourself, Reiki offers a gentle and deeply relaxing way to support your wellbeing.

I offer both in-person and distance Reiki sessions, each one tailored to you with care and intention.

If you feel drawn to this, or would like to know more, feel free to message me — I’d love to hear from you 💛