One2Onekb

One2Onekb one2onekb Personal Training, Specialist in Kickboxing and practical self defence for women and children and Bespoke Training. Coach, Rob Lloyd, Bespoke Training.

with over 3 decades of Self defence and Kickboxing. Health to Fitness Coach. Services available Kickboxing Practical
Self Defence for women and children. Health Fitness and Wellbeing

22/08/2026
21/08/2026

The Drill Mat the ultimate Boxing Equipment to learn the art of boxing. To Purchase go to Amazon or 07961 526282 One2onekb.co.uk

21/08/2026

SHADOW blends footwork, punch mechanics, and defense into one fluid motion. Keep your weight balanced on the balls of your feet, hands glued to your face to protect your chin, and move with purpose rather than just throwing punches.
Bespoke Personal Training. Location
07961 526282 One2onekb.co.uk

20/08/2026

Demonstrating a 3 Punch combination. on the Boxing Drill Mat, Double Jab 1 with a Cross punch on 1 stand with your feet apart. Keep your hands up to protect your face. Tuck your chin down and keep your elbows tight to your ribs. For tips or Location 07961 526282 [email protected]

20/08/2026

-DEFENCE TECHNIQUE
To defend against a front grab or lunge, use a high block, grab the back of the head with both hands, pull the attacker down, strike with a knee to the chest, and push away with a front kick to the groin.
For
Location
07961 526282 [email protected]

Address

Richmond Olympus
Isleworth
TW91

Telephone

+447961526282

Website

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