05/02/2019
Can't wait until lunch? A Herbalife Protein Bar is a delicious way to keep you going. đ
Daniel Ebanks Entrepreneur
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I am a Wellness Coach, I help people achieve their health goals through education and providing a health service. I help people live a healthy active lifestyle.
Welcome to my page, I am a Health Coach and help my clients both online and in person. In my local area (Ipswich) I run Fit Clubs which are free to do. I also help people with nutrition and run challenges for people of all abilities and goals. I use this page to provide answers to questions, tips and debate around any health or sporting topics. I am also a sports nutritionist so I can help any elite athletes with their performance.
05/02/2019
04/02/2019
Stop the comparisons! Don't hold yourself to someone else's standard, strive for what's perfect for you. đ¤đ¤đ¤
03/02/2019
Do something NOW that your tomorrow self will thank you for! đ đĒ
02/02/2019
01/02/2019
tip: Make small lifestyle changes you can practise every day. Too many big changes might make you more likely to throw in the towel.đ
31/01/2019
Road trips can be a diet disaster. Have a shake before you go & pack healthy snacks to keep you on track. đĒđ
30/01/2019
tip: When temperatures rise, so does risk of food contamination. Keep foods cold & at room temp for 1 hour maximum while serving. đđĄī¸
17/01/2019
Water helps your body transport nutrients to your cells & removes waste products. Are you keeping well hydrated? đ§
16/01/2019
Get your friends on board! Start a walking group - The camaraderie can do great things for your daily motivation!đ đ
15/01/2019
How do you add a spark of energy to your day? đŠī¸
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Ipswich
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