Clear Haven Therapy

Clear Haven Therapy I'm Carol – a qualified counsellor & therapist offering calm, compassionate support for anxiety, trauma, grief, low mood & more.

My sessions are online via Zoom, so you can access help from the comfort of your own space, wherever you are in the UK. I’m Carol – a qualified counsellor and RTT therapist with a BSc (Hons) in Psychology and an MSc in Counselling. I offer a calm, compassionate space to support you through anxiety, trauma, grief, phobias, low mood, and the everyday challenges life brings. Sessions are held online

via Zoom, so you can access support from the comfort of your own space, wherever you are in the UK. My goal is to support you on your journey towards improved mental and emotional well-being, helping you gain a deeper understanding of yourself and empowering you to navigate life’s ups and downs with strength and resilience. My interest in the human mind began with my own struggles with anxiety, which sparked a lifelong curiosity and led me to explore both academic research and self-help. That personal journey guided me through my psychology degree with the Open University and my master’s in counselling at Abertay University, Dundee. I take a collaborative approach to therapy. I’ve reflected on what worked for me in my own healing, and I understand that no two people are the same. What helps one person might not help another – and that’s okay. I tailor every session to meet your individual needs, ensuring you feel heard, supported, and empowered at every step. If you’re looking for a safe, grounded space to explore what’s holding you back – whether through talking therapy or Rapid Transformational Therapy – I’m here to walk alongside you.

🦋 “I know it’s not dangerous… so why do I still panic?”If you’ve ever said that to yourself, you’re not alone.🤍 Phobias ...
27/06/2025

🦋 “I know it’s not dangerous… so why do I still panic?”
If you’ve ever said that to yourself, you’re not alone.

🤍 Phobias don’t live in the logical part of the brain.
They live deeper, in the part that’s wired to protect you.
Even if you know you’re safe, your body can still react as if you’re in danger.
That’s why facts, rational thinking and “powering through” often don’t work.
And it’s why so many people feel stuck, even if they’ve tried everything.

🦋 RTT (Rapid Transformational Therapy) works at the subconscious level, where the fear actually lives.

Together, we gently explore where that fear began, shift the pattern, and create new associations that feel calmer and safer in the moment.
It doesn’t mean the fear was silly or irrational. It just means your brain is ready for something new.

🤍 If you’d like support with a phobia, whether it’s flying, needles, driving, public speaking or something more personal, you’re always welcome to get in touch.

I offer a free discovery call so we can talk it through.
No pressure. No fixing. Just the right support when you’re ready.

🦋 Imagine stepping onto a plane and feeling calm, confident and in control, knowing you can relax and actually enjoy you...
26/06/2025

🦋 Imagine stepping onto a plane and feeling calm, confident and in control, knowing you can relax and actually enjoy your trip.

I’m Carol at Clear Haven Therapy and this is exactly what I help people to do with RTT. RTT is a gentle, powerful therapy that goes to the root of fear and overwhelm. It allows you to understand why those feelings are there, release them and move forward with a real sense of freedom.

🤍 So many people come to me feeling stuck or exhausted by their anxiety. And in just a session or two, those old thoughts and feelings start to shift. They’re able to make peace with long‑standing fears and step into moments they thought were out of reach , like booking a trip or getting on a flight and actually looking forward to it.

If flying feels like a challenge for you, you’re not alone and you don’t have to stay in that place. RTT can help you feel calmer, freer and more in control, so you can travel with confidence and live a life that feels hopeful and open.

If you’re tired of feeling held back by fear, send me a message and we can chat about how RTT can help.

🦋 Fear of flying can feel overwhelming.And yet so many people keep it to themselves.🤍 Maybe you've been told it's just n...
24/06/2025

🦋 Fear of flying can feel overwhelming.
And yet so many people keep it to themselves.

🤍 Maybe you've been told it's just nerves.
Maybe you've tried to push through it, distract yourself, or avoid flying altogether.
But deep down, you know this isn’t just about being scared. It’s your whole body reacting.

🦋 The panic. The tension. The feeling that you have to get off that plane.
What many people don’t realise is that fear of flying is often linked to deeper experiences,
times when you felt unsafe, out of control, or unable to escape.

🤍 That’s where Rapid Transformational Therapy (RTT) can help.
In just one or two sessions, we can begin to gently explore what’s sitting underneath the fear.
We work with the subconscious, where those automatic reactions live, to create new associations that help you feel calmer, safer, and more in control.

🦋 You don’t have to keep avoiding the things you want to do or places you want to go.
If this is something you’d like support with, you’re very welcome to get in touch.

🤍 I offer a free call to talk through how this works and whether it’s right for you.
No pressure. Just a space to feel heard.

🦋 For the ones learning to rest without guilt, say no without explaining, and choose peace over performance.Tag someone ...
21/06/2025

🦋 For the ones learning to rest without guilt, say no without explaining, and choose peace over performance.

Tag someone who needs this reminder today.

🤍 Yes, I need a detailed schedule.🦋 No, I will not follow it.Sound familiar?This is one of those classic ADHD paradoxes ...
09/05/2025

🤍 Yes, I need a detailed schedule.
🦋 No, I will not follow it.

Sound familiar?

This is one of those classic ADHD paradoxes I see all the time—especially in women who’ve spent years trying to stay “on top of things” while secretly wondering why nothing ever quite sticks.

You plan because it gives you a sense of safety and control.
You don’t follow it because your brain resists structure that doesn’t feel right in the moment.

It’s not laziness. It’s not inconsistency.
It’s your brain needing flexibility, not rigidity. Tools that support, not shame.

🤍 This is the part of ADHD people don’t always see.

The quiet chaos behind the calendar. The guilt after a “wasted” day. The million unfinished plans that make you feel like you’re constantly behind.

🦋 If that’s been your week (or your life), I get it.
You’re not broken, lazy or flaky—you just haven’t been given the right tools.

That’s what I offer inside my coaching: strategies that actually work for ADHD brains, not against them.

🤍 If you're ready for a gentler, more effective way forward, the link’s in my bio—or just drop me a message.
No pressure. Just options.

🤍 There’s so much pressure to have everything figured out—your purpose, your path, your next move.🦋 But sometimes the mo...
07/05/2025

🤍 There’s so much pressure to have everything figured out—your purpose, your path, your next move.

🦋 But sometimes the most powerful thing you can do is pause and turn inward. To focus less on what you should be doing, and more on what you need to feel calm, connected and well.

🤍 When I’ve felt unsure, I’ve always found the way forward by starting there. With self-trust. With tending to myself first.

🦋 If that’s where you are too—know that it’s more than enough.

I want you to LIE, CHEAT & STEAL if you want to start living the life you’re meant to live.And I mean that.🦋 Lie to your...
30/04/2025

I want you to LIE, CHEAT & STEAL if you want to start living the life you’re meant to live.

And I mean that.

🦋 Lie to your mind – tell yourself you're capable, worthy, and enough. Because the truth is, you always have been.

🤍 Cheat fear – it’s been holding you back long enough. RTT helps you break free from the thoughts that no longer serve you.

🦋 Steal back your confidence – reclaim the power that self-doubt has taken from you and step into your best self.

And the way you can do that? With RTT.

As a therapist, counsellor, and coach, I discovered RTT through my own personal journey of self-discovery and change. Championed by Marisa Peer, RTT is a powerful method that helps rewire the beliefs buried deep in your subconscious—ones that shape your habits, choices, and confidence without you even realising it.

I love using RTT with my clients because it’s a RAPID way to shift mindset and create lasting change. Unlike traditional methods that take time, RTT works by uncovering and transforming the root causes of limiting beliefs—helping you step into a healthier, more empowered version of yourself much faster.

Whether you want to cut down on drinking, build confidence, or break free from old patterns, RTT offers a solution that works quickly and effectively.

Want to know more? Drop me a DM, and let’s have a confidential chat. 🤍

🤍 Do you feel stuck in your own head, overthinking every decision and replaying every moment?Overthinking can feel like ...
28/04/2025

🤍 Do you feel stuck in your own head, overthinking every decision and replaying every moment?

Overthinking can feel like a trap—your thoughts spiraling in circles, leaving you anxious, exhausted, and unsure of how to move forward.

But here’s the thing: you don’t have to stay stuck in that cycle. Your subconscious mind holds the power to quiet the noise, calm the chaos, and create the clarity you’ve been searching for.

🦋 Imagine waking up with a sense of calm, where your thoughts flow freely instead of spiraling.
This isn’t just a dream—it’s possible to retrain your mind and take back control.

💭 Ready to break free from overthinking? My ‘Conquer Overthinking’ audio is designed to guide you to a calmer, clearer mental space by tapping into your subconscious.

📲 Comment CALM and I will share the link to download my Conquer Overthinking Audio today.

Address

Inverurie
AB513QT

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 10pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 8am - 5pm

Telephone

+447500333754

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