A warm welcome to new followers this week 🧡
🌿 At The Worry Jar, children have a safe space to share their thoughts & feelings, removing panic & fear and allowing them to place them somewhere safe.
🌿 We talk about coping strategies, use positive affirmations to boost self-esteem and ultimately build resilience.
Explore the link to find out more:
The Worry Jar
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Online Nurture Groups designed to emotionally support children & young people in the community.
Creating a safe & nurturing space online for children aged 8-16 to connect, grow and thrive.✨
05/05/2026
Check out new website to find out more ✨
www.theworryjar.co.uk
19/04/2026
✨ no link! Comment NURTURE & i’ll get back to you ✨ For children aged 8-16 who are needing some emotional support and are maybe feeling a bit stuck. ✨ group and 1-1 sessions available. ✨ gentle, child-centred approach.
10/04/2026
✨ Offering group & 1-1 sessions to emotionally support children & teenagers dealing with anxiety and various other setbacks in life affecting emotional wellbeing
✨ We share our worries, identity the triggers, create realistic coping strategies & ultimately build resilience.
✨ Comment NURTURE for more info.
03/04/2026
Stay present. Be patient. If your child is struggling with their mental health comment NURTURE and i’ll get back to you & see if I can help. ✨
I offer Nurture group support and 1-1 sessions for children & teenagers who are struggling to cope with their emotional ups & downs.
Happy Easter 🐣
27/03/2026
🍃 Take your child out in NATURE
🍃 Build something
🍃 Use your hands, get dirty!
🍃 Be creative
🍃 Throw some sticks
🍃 Collect stones
🍃 Go for a walk
✨ Being outdoors regulates our nervous system, lowers anxiety & in turn boosts our mood. Last year working in Costa Rica, we made some football goals from bamboo from the forest and an old tennis net. The kids had a blast.
✨ At The Worry Jar, we share our thoughts & feelings, removing panic & fear and place them somewhere safe. We talk about coping strategies, positive affirmations to boost self-esteem and ultimately build resilience.
To find out more comment NURTURE and I'll get back to you! 🤎
22/03/2026
Emotional support for anxious Kids. Comment NURTURE and i’ll get back to you ✨
19/03/2026
Sharing worries, creating coping strategies…building RESILIENCE ✨
17/03/2026
1-1 emotional wellbeing sessions. Comment NURTURE below for more info. ✨
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Inverness