Cycle And Flow Yoga

Cycle And Flow Yoga Cycle and Flow yoga stems from a passion for getting and keeping people moving in a sustainable, friendly, and supportive environment.

I'm Paul, a competitive cyclist for many years. I understand the need to keep your body strong, flexible, and balanced.

Dolly and Tim 🙏All about the stretch at our yoga practice tonight.A r**t gud fettle as we say in Ilson 😂Fun and fabulous...
26/08/2026

Dolly and Tim 🙏
All about the stretch at our yoga practice tonight.
A r**t gud fettle as we say in Ilson 😂
Fun and fabulous as always, and my yogis were their usual amazing selves.
Everyone can benefit from a regular stretch. It increases our range of movement, something that diminishes as we get older, helps with balance and strength, and generally increases our wellbeing.
We'll continue the theme next week.
Please do join us if you fancy giving yoga a try and if you were there tonight many, many thanks for coming along and continuing to support our classes.
We'll see everyone next week 🙏

For our Wednesday evening practice, we'll have a nice, all-over stretch this week. We'll use the straps and the blocks t...
23/08/2026

For our Wednesday evening practice, we'll have a nice, all-over stretch this week. We'll use the straps and the blocks to help us get into some deeper stretches and give those muscles and tendons some TLC. As always, we'll make it super-inclusive and suitable for all. We'll never put pressure on anyone to do more than they're comfortable with. You do you, and as long as that works, that's all good with us!!
If you've not tried yoga before, our group is an absolutely brilliant one. Really friendly, all sorts of abilities, and we always have a laugh. Yes, yoga is exercise, and it is important for our general well-being. But nobody finds anything enjoyable if it's regimented and performance-driven. Just come along and enjoy the evening with a like-minded group of people!!
Wednesday 26th August 7:30-8:30pm
Kirk Hallam Community Academy
Just £4 for the evening (all equipment provided).
Book directly with the school
[email protected]
01159898103

Another excellent class with my amazing yogi's. We put some work in tonight with sun salutations, moon salutations, stre...
19/08/2026

Another excellent class with my amazing yogi's. We put some work in tonight with sun salutations, moon salutations, stretches, and a very cheeky Bring Sally Up using chair pose. No phasing these yogis though, they get better each week. Always lovely to have new people join us too. Never any pressure to keep up or do it this way or that way. Your practice. If you get something out of it then that's a win!!
We're back next Wednesday with another fun and inclusive class. Hope you can join us then 🙏

Our inclusive yoga classes continue this coming Wednesday, the 19th.7:30-8:30pmKirk Hallam Community AcademyAfter our me...
16/08/2026

Our inclusive yoga classes continue this coming Wednesday, the 19th.
7:30-8:30pm
Kirk Hallam Community Academy
After our meditation class last week, we'll go full native this week with a day in the life of an Indian yogi rolled into a 1-hour session. We'll start with a few rounds of Sun Salutations, follow this with some yin poses, and finish with Moon Salutations and Shavasana.
Lots of movement and stretching on this one, but as always, no pressure to do more than is comfortable for you.
Just £4 for the evening with all equipment provided.
Wear comfy clothes and bring a drink if you like.
Book directly with the school, please.
[email protected]
01159898103
Hopefully, see you on Wednesday 🙏

We had a very challenging practice tonight. Yin and meditation! It sounds relaxing, and it ultimately was, but for thous...
12/08/2026

We had a very challenging practice tonight. Yin and meditation! It sounds relaxing, and it ultimately was, but for thousands of years yogi's have been searching for that total release and many have not even come close. We live hectic lives, we dwell on the future and the past. Rarely are we in the present and completely switched off. We explored how hard that is to do tonight. As always, my yogis were amazing. Such a special group of people to practice with. I'm humbled to be in their presence each week.
We celebrated the eclipse and meditated together. What better way to spend the evening?
We're back again next week and new faces are always welcome, as they were this week. Details of our next practice coming over the weekend.
Namaste 🙏

"Eclipses block the illuminating power of the Sun. Actions and situations that obscure your ability to see clearly are t...
11/08/2026

"Eclipses block the illuminating power of the Sun. Actions and situations that obscure your ability to see clearly are times to turn inward to meditation and stillness."

“To know that we are not our thoughts is the first step toward freedom.”We return this coming Wednesday, the 12th of Aug...
09/08/2026

“To know that we are not our thoughts is the first step toward freedom.”

We return this coming Wednesday, the 12th of August.
7:30-8:30pm
Kirk Hallam Community Academy.

We'll meet on the mat for an hour of Yin yoga and meditation. We'll work towards cleansing the mind through controlled breathing, gentle stretches, and relaxing music.
Some say this type of yoga is the hardest to learn, and indeed, clearing the mind can be something of a challenge in this hectic world we live in. It is possible, though, and we'll guide you through this practice and help you to find some inner calm.
Just £4 for the session, with all you'll need provided. Just wear comfy clothes, and bring a drink if you need one.
Book with the school directly to join our amazing group of yogis of all abilities 🙏
[email protected]
01159898103

Our yoga practice takes a break this week. We're leaving the downward dog behind and finding some enlightenment by downi...
02/08/2026

Our yoga practice takes a break this week. We're leaving the downward dog behind and finding some enlightenment by downing some in The Dog 😂
Don't forget to find time to do a few stretches and always find yourselves that 10 minutes for shavasana.
We'll see you all on the 12th August.
Namaste 🙏

A setting sun, a gentle breeze, and a practice full of amazing yogi's. Genuinely made for another brilliant Wednesday fl...
29/07/2026

A setting sun, a gentle breeze, and a practice full of amazing yogi's. Genuinely made for another brilliant Wednesday flow. Thank you everyone for coming along and sharing your time with us on the mat. We're away next week but will be back for the 12th August. Hopefully, see you all then. Namaste 🙏

It's another hot and stressful day. Why not join us tonight for an hour of relaxation and me-time?7:30-8:30pmKirk Hallam...
29/07/2026

It's another hot and stressful day. Why not join us tonight for an hour of relaxation and me-time?
7:30-8:30pm
Kirk Hallam Community Academy
Just £4 with all equipment provided.
Book via the school...
[email protected]
01159898103

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Ilkeston

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