PT ELITE UK

FREE Instructing Suspension Training Qualification!!!! Would you like to upskill your gym staff or yourself? As incentive to support staff in the fitness space, we are delivering this qualification for free! Get in touch as soon as possible to book your place. Offer ends in June 2021 - You'd be crazy to miss out 😎 😱
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FREE Instructing Kettlebells Qualification!!!! Would you like to upskill your gym staff or yourself? As incentive to support staff in the fitness space, we are delivering this qualification for free! Get in touch as soon as possible to book your place. Offer ends in June 2021 - You'd be crazy to miss out 😎 😱
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FREE Indoor Studio Cycling Qualification!!!! Would you like to upskill your gym staff or yourself? As incentive to support staff in the fitness space, we are delivering this qualification for free! Get in touch as soon as possible to book your place. Offer ends in June 2021 - You'd be crazy to miss out 😎 😱
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FREE Circuit Training Qualification!!!! Would you like to upskill your gym staff or yourself? As incentive to support staff in the fitness space, we are delivering this qualification for free! Get in touch as soon as possible to book your place. Offer ends in June 2021 - You'd be crazy to miss out 😎 😱
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Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. Because we are more active today than ever before, it is an injustice to your own body for you to wake up and not stretch and also for you to not stretch after some physical activity!! If you need exercise stretching ideas!! DM us 🤗 😘
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Just because its the weekend, meals can be adjusted etc to accomadate this beautiful burger! I haven't had a refeed since the end of February 2021. Please tag us in your pictures and lets see your inner beast get to work 🍔 🍟 🌭 🍕 🥘
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with outdoor fitness back, 5 a side is back. We expect to see more friends out in the fields competing against each other! Lets keep it friendly too. Make sure you book your pitches in advanced peeps 🤘 👌
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This qualification provides learners with the knowledge and skills to be able to plan and instruct outdoor fitness sessions. With so many people comfortable training outdoor this qualification is more sought for now!! Click this link to learn more https://bit.ly/2QFKYn1
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Ourdoor gyms are back - let the games begins! If you need any workout ideas do not hesitate to ask!! I urge everyone to get out and get fit and healthy 😎 👌
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As a fitness professional, you should always be growing your knowledge by taking addidtional course! Your aim is to stand out in this saturated market! Check out our Level 2 kelltebells instructors course. Its a one day course packed with knowledge skills and challenges. Get yourself booked in now and stand out from the crowd!! click on the link to learn more -- https://bit.ly/3w8tf86 --
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As an up and coming IFBB Pro Athlete, we weigh ourselves once a week on check in day. We do have some requirements from our coach; this is, weigh yourself on the same scales, at the same time. This is usually done in my boxers too. This is done after visiting the loo and of course this is on an empty stomach. Just a few tips for you. -- -- below and let us know how you weigh yourselves, when, why and how??
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In the UK, the Eatwell Guide suggests you should aim for 6-8 glasses of water and other liquids each day to replace normal water loss – around 1.2 to 1.5 litres. Water, lower fat milk and sugar-free drinks, including tea and coffee, all count.
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Since times have changed and genrally we move around more in terms of steps and people are more active in their day to day, we suggest your water intake should be increased from your 1.5 litres to 3-4 litres. Personal as a fitness model myself, i drink about 6 litres a day we supports, my organs, weight loss, help with blood circulation and appetite and hunger.
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comment below and let us know what you think!!!
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