Alison Petty Coaching

❥ Waking in a Welsh wonderland ⛄️

For me, magical scenes like this are a much needed reminder of ALL that is good and beautiful in life 💫

But then again, Wales is ALWAYS a reminder of this for me 🩷

Come rain or come shine or come magical snow ❄️❄️❄️❄️ 😃 ❄️❄️❄️❄️

🏴󠁧󠁢󠁷󠁬󠁳󠁿🫶🏻

❥ I adore this quote from the author Elizabeth Gilbert (of ‘Eat, Pray, Love.’ brilliance!).

Her words here are a timely reminder for us all to let go of perfection and instead, celebrate *every single part* of ourselves and our lives—the messy, the magical, and everything in between.

So if you can, embrace the magic in the mess that can be life and remember, you are beautiful and ALL good exactly as you are 🫶🏻

❥ An open letter to Regret ✍🏻

Dear Regret,
I see you.
I feel you.

I know you want me to feel bad about that choice I once made but perhaps you don’t realise that I was just doing the best I could at that time with all the information I had.

And you know what, now that I think about it, I’m actually really proud of how I handled it and moved forward so I’m glad you’ve shown up because you’ve just reminded me that I’m awesome!

You’ve reminded me that I’m ALL good and because of that experience, I now know that I have everything within me to make the best choices for myself in the future…

AND
can handle
anything and everything
that comes my way.

So thank you, Regret, for being a beautiful and timely reminder of ALL of this.

I wish you well
and let you go in love ♥

❥ I treasure these moments of calm within activity. Particularly, magical moments like this when I can literally float and ‘be’ and enjoy the space around me and within me and the people with whom I’m floating along with 🚣🏼‍♂️

It’s in these moments that we are reminded of who we are and all that we are capable of achieving. But first, we must turn down the volume of our life so we can hear ourselves reminding ourselves of these truths.

So if you can, find your ‘float’ and embrace the calm that’s waiting for you because it truly is a gift that gives us humans the space to reset so that we can go forth and be not only who we are but also, all that we aspire to become 🫶🏻

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❥ I love this quote from the American author and motivational speaker Jim Rohn because it very simply reminds us that growth requires action.

And of course, action creates agency and what could be more self-empowering than that?! 💪🏻

Whether we’re stepping out of our comfort zones, pursuing new goals or letting go of all that no longer serves us, every tiny or HUGE shift opens up new possibilities and opportunities.

Of course, change can be daunting and even scary at times but change is where the magic happens. So embrace change as a powerful catalyst for transformation.

And as you take hold of the wheel of your life notice how the world rises up to meet you and starts to look like a whole a new space within which you are cruisin’ 😎

Remember friends, while the journey of change may feel challenging… it’s worth it.

As are you 🫶🏻

So tell me, what change are you ready to make today? 🤔

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❥ Hey so what’s going on in your life right now that you’re over-complicating?

‘Coz I hear you.
We all do it.

And usually multiple times throughout each and every single day.

Yay us! 🙌🏻

Something feels BIG and overwhelming and so our brains disappear into all of the deepest, darkest corners of the ‘thing’ so we can get on top of it. But of course, this chaotic approach just leads to all kinds of inner chaos and before we know it we have completely, utterly and brilliantly over-complicated the ‘thing’ and are feeling far from being on top of it.

So my darling Dad knew this is something that I was and still am, very good at doing and so would often remind me to ‘keep it simple’.

And bless him, he meant well but those three words would often just frustrate me as how could I possibly keep this thing simple that was demanding so much from me?!

But he was right.

Each and every single time 🙌🏻

And over the years, I came to realise this and now I hear him say this whenever I notice myself starting to spiral into brilliant over-complication. Yay me!

The truth it, the ‘thing’ in front of me can always go one of two ways.

It can go simply or it can get rather unnecessarily complex!

And luckily for me, and you it is always down to us which way it goes.

Now I’m not saying it’s easy to change the habit of a life-time.

Like right now, I’m writing this post to you about ‘keeping it simple’ and as the minutes tick by I am literally noticing myself starting to over-complicate a post about simplyfy-ing life 🤦🏻‍♀️

So I’m hearing his calming voice and I’m bringing myself back to the truth of those three words so that I spend an appropriate amount of time writing this but don’t end up losing precious time faffing when whilst the grammar maybe far from perfect, it’s good enough 👌🏻

So in the spirit of my Dad’s wisdom, I’m going to finish here. Editing and all.

Because he was right.

So again.

What are you over-complicating right now that could use some brilliant simplyfy-ing?

Because I know what my darling Dad would tell you (and me) to do 🫶🏻

❥ Follow for more mindset tips 💫

❥ I am many things

I am a mindset shifter 
I am an NLP fangirl
I am also an inspirational speaker

Who is most at home when surrounded by mountains

I am someone who once thought things would never change and who now knows that I can change anything and everything in my life simply by harnessing my mindset and neurology

I was once in a wheelchair
I now spend my downtime rock climbing

But above all

I am deeply passionate about enabling you create the change in your life you are seeking so that you too can live the life you desire and deserve 🫶🏻

So if you’re ready, committed and excited to empower yourself to create lasting change in your life… let’s chat ツ

📸 Yr Wyddfa, N. Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

❥ Wherever you are right now and whatever you’re up to just…

♥ PAUSE
Because there is ALWAYS space to pause

♥ BREATHE
In the knowledge that your breath is ALWAYS there for you

♥ LET GO
For there is ALWAYS something to let go

Now carry this magical moment that you just created with you out into your day knowing that you just did something really beautiful for yourself 🫶🏻

Yours mindfully,
Alison ツ

❥ Follow for more mindset and meditation techniques and tips 💫

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❥ Albert Einstein once famously wrote: “Nothing happens until something moves” meaning that for something to happen, one must make something happen.

Talk about an empowering quote that’s a powerful reminder that all progress, change, and success start with action!

Whatever the size of the dream or goal, nothing will materialise without taking that first step. Waiting for the perfect moment, the right circumstances or enough motivation is really just us creating endless excellent excuses that enable us to stay safe and not get hurt by that ‘thing’ potentially not working out.

So we don’t make a move and nothing happens and we’re stuck.

But of course, this doesn’t keep us safe because when we’re stuck we’re in a whole other sad place.

So really we might as well choose the option of taking a deep breath and putting ourselves out there because only when we do this do we give ourselves and that ‘thing’ potential to become everything we dream of and desire.

I mean… what’s the best that could happen, right? 🤷🏻‍♀️

And wonderfully for us, we can choose movement any time we want!

It’s all around us just waiting for us to connect with it and set it off in the direction we choose.

And it’s in this movement and the momentum where the magic happens. Even the smallest actions can set things into motion and lead to bigger breakthroughs.

Think of it like rolling that tiny snowball until it becomes big enough to sit on top of your snowman’s body and have a carrot stuck in it for a nose ☃️

As soon as you push, your creation starts to grow and gain energy.

And I’ll bet your bottom dollar that you’ll find your confidence growing along with it!

❥ SO WHAT WILL YOU MOVE AND MAKE HAPPEN TODAY?

Remember, it’s not about being perfect or having everything figured out; it’s about showing up, taking that initial step, and letting things unfold as you go.

Growth, change, and success all start when you decide to move.

So… what are you waiting for?

Go forth and create the momentum for the life you desire and deserve! 🫶🏻

Yours mindfully,

Alison ツ

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