Malachite School of Counselling

Happy Pride Month from us! 🌈

World Bee Day is vital! 🐝

Protecting bees is directly linked to human mental health because healthy bee populations sustain the natural biodiversity and green spaces that reduce human stress, anxiety, and depression. 🌍

There are many connections between bees, the environment, and our psychological well-being thriving!

May is Mental Health Awareness Month 💚

•Practice Mindfulness: Spend 5 minutes daily on meditation, breathing exercises, or using techniques like the “3-3-3 rule” (identify 3 objects/sounds, move 3 body parts) to ground yourself.

•Prioritise Sleep & Nature: Good sleep is foundational, as is spending time in nature to reduce stress.

•Daily Check-ins: Actively monitor your mood, recognizing that mental health is a daily, fluctuating state—not just for when things are bad.

•Reconnect with Hobbies: Do something just for yourself that brings joy, like painting, music, or cooking.

For more information go to https://malachiteschoolofcounselling.co.uk/ 💚

Malachite School of Counselling Train to become a qualified counsellor or enhance your counselling skills - We provide accredited CPCAB training courses from Level 2-4

Take some time to look after yourself, spring is about new beginnings and positivity as the sun and flowers come out! 🌼🌷🌿

t’s international women’s day! 🙋‍♀️👭

Sleep is very important, our minds deserve the same care as our bodies 😴😌

It’s Random Acts of Kindness Day 2026! ☺️

Why is Parent’s Mental Health Day important? 👫

Parent’s Mental Health Day (January 30th) is crucial for raising awareness that a parent’s wellbeing directly impacts the entire family unit, breaking the stigma around seeking help. 😌