Life Refreshed Coaching - Jo Wynsor

Life Refreshed Coaching - Jo Wynsor Personal Development and Life Coaching from Jo Wynsor Why? Because I understand that life can be hard these days. Fun? What’s that? I’ve seen this first hand.

I’m a qualified Personal Development Coach, being one of the first in the UK to achieve the new EDEXCEL BTEC Certificate in Life Coaching Skills and Practice, the highest officially recognised Life Coaching qualification currently available. I believe in one to one coaching (so much more effective and personal than over the phone) and am passionate about helping you live the life you truly wa

nt. With ever increasing demands on our energy, time and money there seems to be less time and energy to spend on the people, things or activities we love. It’s all too easy to feel exhausted, burnt out, stressed, worthless…. For over 25 years I’ve worked in mid to senior level recruitment and I admit I’m good at it, being one of the few recruiters to be awarded Fellowship status of the Recruitment & Employment Confederation and of the Institute of Recruitment Professionals, which identifies me as a recruiter whose commitment to raising standards has been recognised by my peers. So many of the candidates I have worked with have been ground down and felt defeated, trapped. Often, they think that the magic answer is a change of job and sometimes that can indeed do the trick. But only if it was the job that was the whole problem in the first place and if the move is the right one to make ….. I believe wholeheartedly that any activity we spend the majority of our lives doing should be something that we enjoy, in an organisation which is supportive of our values and amongst people that we find inspiring and refreshing. Just having the necessary skills to do the job isn’t enough and often the pressures we face at work mean that we simply stop doing the things that make us happy, convincing ourselves that we don’t have the time, energy, money.....

But life isn’t all about work, even though it may feel like that sometimes. And it is that bigger picture that Life Refreshed addresses. Sometimes we have to stick with a job or situation that isn’t ideal, due to financial or other practical constraints. Perhaps retirement, divorce or children leaving home is on the horizon, causing uncertainty and anxiety about the future. But however impossible it may seem, I can genuinely help you improve your life even if a radical change isn’t possible at this time. And when your life is more in balance, then it’s so much easier to deal with any pressures or frustrations regardless of their cause, helping you to be more content and increasingly effective. I’d love to work with you, to refresh your life. Coaching doesn’t have to be something that only other people do. Call me and start living the life you love! And by the way and in case you're wondering, as well as being a Life Coach with Life Refreshed and a Management Recruiter for Wynsor Allen, I'm also the Chatter Manager for DoodleDoo Personalised Charity Greetings Cards (part of WA) so that's why I sometimes share Facebook content with both Life Refreshed and DoodleDoo - just so you know... Thanks!

21/09/2025

"Don't start your day with the broken pieces of yesterday. Every day is a fresh start. Each day is a new beginning. Every morning we wake up is the first day of our new life."

True.

If you're ready for a new life but you're not sure where to start, why not give me a call?

www.liferefreshed.com

"Friendly reminder: You can still make a beautiful life for yourself even if you lost many years of it to heartbreak, gr...
23/07/2025

"Friendly reminder: You can still make a beautiful life for yourself even if you lost many years of it to heartbreak, grief, trauma or a wound that won't close."

True.

If you feel ready to make your life beautiful but you're not sure where to start, why not give me a call?

www.liferefreshed.com

❤️ Breathe… x
09/03/2025

❤️ Breathe… x

'Being unbothered when people attempt to trigger you is a superpower'.Find out today how to unleash your superpower!www....
22/01/2025

'Being unbothered when people attempt to trigger you is a superpower'.

Find out today how to unleash your superpower!

www.liferefreshed.com

"We overthink happiness.  Keep it simple.  There is something good in every moment, find and keep your focus there."This...
15/01/2025

"We overthink happiness. Keep it simple. There is something good in every moment, find and keep your focus there."

This is along the same lines as there being something positive in every situation, no matter how negative it feels. I truly believe that and it's kept me sane during many challenging times. By finding the good and focusing on it, you find the motivation and energy to deal with the rest. Try it, you might be surprised... 😀

www.liferefreshed.com

From “3 Minute Positivity Journal”
available now: ✨ amzn.to/3ox9hSG

'Stop being afraid of what could go wrong, and start being excited about what could go right.'If 2024 ended with you fee...
15/01/2025

'Stop being afraid of what could go wrong, and start being excited about what could go right.'

If 2024 ended with you feeling defeated and wondering where it had all gone wrong, maybe you need to find a way to regain some control over your own life?

Not sure how to do that or if it can even be done? Life Refreshed can help! Why not give me a call and start 2025 with a determination to change your life?

www.liferefreshed.com

28/09/2024
Positivity is a powerful thing.
06/09/2024

Positivity is a powerful thing.

11 Things to remember today. 🥰
03/06/2024

11 Things to remember today. 🥰

Claim these ⚡️

"Don’t try to control negative thoughts. Just deliberately think as many positive, good thoughts as you can each day."Th...
03/06/2024

"Don’t try to control negative thoughts. Just deliberately think as many positive, good thoughts as you can each day."

This is so true. It is very easy to become overwhelmed with negative thoughts but positivity is always stronger. You can always find something positive in every situation no matter how difficult. You might have to have to look hard for it but it will be there.

Need some help? Why not give me a call?

www.liferefreshed.com

Address

Horton

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

01604 871087

Alerts

Be the first to know and let us send you an email when Life Refreshed Coaching - Jo Wynsor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category