It’s not about tightening your arse, it’s about taking your head out of it
Operating as usual
Not sure this is enough for 3 people.
What is a Small Group Personal Training session??
💰 Value for money - personal training from as little as £12.50 per session
🎓 Individualised coaching from experienced personal trainers
🏋️ Always train with a purpose, there’s a plan and a reason behind every session
🥳 Community of like minded people to share the journey with
A small group personal training (SGPT) session is the same as a regular personal training session. The main difference is that you share the training session with up to 3 other people, who are all members of the Kaizen Health and Fitness community.
Each SGPT session consists of a warm up and a carefully programmed strength (lifting weights) and conditioning (improving cardiovascular ability, stamina, endurance etc) workout.
Your coach will guide you through every element of the workout, taking time to ensure you understand each exercise and that you are moving safely and efficiently, they will also adjust the workout/exercise selection to suit your specific needs or abilities.
Working closely with a coach during every session ensures you make steady progress and achieve long-lasting results, while working within a small group ensures you always have someone to share the journey with!
😂🙈New forest wknd away. What a beautiful place.
The kid’s growing up. Privileged to be part of it.
When we were young and fancy free. Happy birthday baby. Xx
From me to you x
What are Facebook friends?
Well, quite simply, they are people who you have known at some point in your life, for better of worse, and you now want to know whether they have aged better than you, are richer than you, slimmer than you, are more successful than you and live a more exciting life than you.
In some cases my lovely Facebook friends, you have and you are, so well done, you did good.
But in most cases, you've failed at all of them. Congratulations, you are normal and I still love you, even though you are an old, podgy, average earning, unexciting loser, I still love you. Thank you for being part of my life, even if was only for a short period and even of you've failed miserably and are a complete mess. You're not alone.
You can only be you, and you know what, that's good enough.
When the voice in your head tells you otherwise, tell it to f**k right off, you are enough just the way you are. Let's Give 2023 a kick in the unmentionables.
Big love, Drew.
Is it just me, or is there something strange in my neighbourhood.
Mother nature has some amazing tricks up her sleeve.
Getting "that shot" vs the reality.
Don't believe everything you see on social media.
It's not always quite as it seems.
Yoga... for Men.
Join us this Tuesday 7pm
Copsale village hall.
For guys that know they need to stretch, but don't know where to start.
It's time to join other guys just like you, and start your journey.
Book your place now
When the studio is double booked....
Find the biggest grassy area you can...
Make sure it's on the beach, right next to the sea...
Face into the Sun and the Sea breeze...
and just take it all in.
A beautiful place to practice our Mens yoga.
One of our mens yoga Bros.
Never done yoga before, he came along and tried it.
His yoga journey had begun.
Just over 2 months ago, when I first showed him 'Crow pose' his words were....
"Oh mate, I'll never be able to do that, but it looks really cool".
Of course you can brother, have faith, be patient and it'll come.
Keep flying bro, enjoy the journey,
It's a pleasure being on it with you.
For the first time, in a long time...
I managed to sneak a 30min self practice of yin yoga, doors wide open, summer breeze and a perfect blue sky.
It reminded me, to make some time, look after yourself.
You do the same, whatever it is, just find a pocket of time for just you.
Spend some time, taking care of you.
Even just a few minutes.
Wanna see what all the fuss is about?
Yoga, designed for Men.
Because we're not all super bendy.
Connect you mind, body, and breath.
Your body will thank you.
A huge Thank you to all the guys that have signed up for our brand new mens yoga sessions.
It's a pleasure teaching you.
The classes are booking up really quickly.
We now have a brand new mixed class (men & women) on Sundays at 9.30am, back to basics yoga, suitable for all levels including complete beginners.
See what all the fuss is about and book your place now.
When we are shown these amazing poses, performed by super strong hyper-mobile people, we think that this is what we should able to achieve, this is what yoga is.....
99% of people will never be able to achieve this.
Don't be so hard on yourself.
This isn't reality.
Too stiff to try yoga?
That's the exact reason you should try yoga.
You can find every excuse under the sun not to try something new, but that ain't gonna help you.
Roll out of bed every day moaning about a bad back, but doing Jack all about it, apart from repeating the same thing the very next day.
Watch a YouTube video, get ya partner to take you to a class, or just simply lay on your back and roll around on the floor.
Just doing something to increase the movement in your body will help you.
Try it, you've got nothing to loose.
It's finally here! Men's yoga, for all the guys that are as stiff as a plank, this is for you.
Excited to be doing this, it's going to be amazing.
It's now time to actually do it fellas, no more excuses.
Book your place now.
DM me any questions.
*Mixed classes will follow.
Yoga for Men...
Because most of us aren't bendy.
Live Studio classes aimed towards men with limited (which is normal for men) flexibility.
Legs in the air, whilst balancing on one hand, chanting and looking really cool.... Nah, you're alright thanks.
This is for us blokes that can't do all that cool flashy bendy stuff.
Plenty of gentle stretching, bringing movement to the body and letting go of all that pesky stress.
Get booking now for tomorrows session.
If you'd like to try it for the first time or you're coming back from a break....
Message me for your free zoom link.
Stay awesome guys x
yoga teacher training graduation night out with these beauts.
Over a year later than it should have been.
Beautiful souls, great night out.
It's easy to loose focus.
Keep pushing, keep trying new things.
Have a beautiful day people. X
You know what to do...
See you on the mat gorgeous people.
Get it out...
Roll it out...
Repeat after me...
"it's time to get off my arse and do something"
Now repeat it again....until you actually get off your backside and do it.
If you can't be bothered getting ready, doing your hair, putting your best lycra on and going to the gym, you can join me tonight 7pm from the comfort of your own home.
Click here to claim your Sponsored Listing.
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