24/09/2022
◼️Thoroughly enjoyed training these two
& .h1993
▪️combined weight loss of over 3.5st plus some big body fat % losses.
▪️Skeletal and muscle mass massively 🆙 as well
which has helped with their boxing 🥊
▪️These two never missed a session apart from one for a hammers match (I’ll let them off ).
▪️Training twice a week with me as well as boxing with
▪️increasing their Neat when not in the gym and a high protein diet
▪️Plus Running at weekends 🏃♀️
▪️For me it wasn’t about that though it was about giving them the confidence to be able to go into a gym and lift weights without feeling nervous and we achieved that .
▪️Overall confidence has soared as had their mobility in movements
▪️Looking forward to having them back soon 👊🏼👊🏼
Keep it up lads 💪🏽
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