Total Balance Therapy

13/10/2026

11/10/2026

We had a great night at the HATS fundraising quiz. Not only did we have fun, but we know more random general knowledge than we expected. The Downward Facing Dogs thought they’d clinched in when they played their joker on the food & drink round, but they were narrowly beaten by the Upward Facing Dogs. We came in 3rd & 2nd.
Great to have members from all the classes come together for an evening out 🤩

07/10/2026

My order from the wholesaler has arrived:

Kneeling mats £12. 15mm thick, made from high quality NBR foam, which provides a comfortable, sturdy, non-slip base. Your knees will love you for it!

Yoga blocks £8. High density & solid, but also light.

I’ll have some in class with me each week until they all sell (the ones in the photo are mine. I need these things too 😊)

25/09/2026

It looks like we’ll have 2 teams for quiz night. Let me know if you’d like to join us. £5, snacks included, subsided bar, proceeds to HATS, your yoga buddies for company. What’s not to like….❤️

22/09/2026

We will have a yoga outing for this 😁🤩

We look ahead now, at our next production, the pantomime "Rapunzel".

With the first introductions taking place on Monday after our AGM, we then have readings/auditions on Weds 23rd Sept, Monday 28th Sept and Weds 30th Sept at 7.30pm, Holsworthy Theatre.

New members welcome in all departments. 13yr+ for performing.

We can't wait to see you!

02/09/2026

You could practice this in front of a mirror to check your posture.

25/08/2026

Holsworthy Memorial Hall. Come & join us!
We’re going for coffee & cake at Alison’s house after the morning class, so let me know if you’re coming for that part of the day. We can walk there together from the Memorial Hall.

16/08/2026

Try these to keep you going until you next make class.