Vendula_PT

Happy New Year Everybody ! ✨

Let’s start this year right !

I hope the year 2024 will go as well for you as the 2023 year for this gentleman!

I’m very very proud of you Steve how far you have come. Always showed up, never cancelled on me! Worked so hard and only called me a Bitch 1x session. 😂😂 sometimes 2x when I got lucky.

I hope you don’t mind me saying that - when you came to me you ware quite shy,nervous and didn’t believe in yourself much. Also you ware a bit disappointed from your last PT.

So we builded the trust in yourself and others back. Sorted your nutrition and you just grew into the confident person you are right now! It is so great to see you so happy !! ✨✨

I’m so very proud of and very happy that I met you! ✨✨✨✨✨✨✨

#2024 #2023

So even circuits are now done at ! 🖤

Great class with wonderful group of people ! ❤️

What an amazing time I had since I joined the team !
So great-full for every minute!

Marry Christmas everyone 🖤❤️🖤❤️🖤

We get stuck in JoJo dieting, trying to cut off everything we like. But does it work?

Maybe for a while, but it’s not sustainable in a long run. We loose weight quickly,but gain it back up even quicker…Because we start benign on things we said we “shouldn’t” eat.

Let’s be honest, You will start eating sugar and carbs again because they taste good!

So why should you cut off something you like?

You might as well keep eating it, but in moderation.

Give yourself some love and eat what you like.

Jenny’s Transformation ✨

I can’t described how proud I’m of her ! 🥰

Always showing up, working really hard and doing the extra mile even after hard weekend 😂🍾

Jenny had lower back pain and and found it sometimes hard at work doing all the heavy lifting she does.

Now there is no sign of lower back discomfort and she finds it much easier at her stressful and hard job :)

We are not done yet and will and defo will come back with even bigger muscles 👏🏻

Grandpa visited from Czech Republic 🇨🇿 I mean I at he just the cutest 🥹

Saturday day out ☀️

Happy Monday 🌞

Let’s learn from our mistakes instead of being angry at ourselves. Anger never fixed anything.

Let’s give ourselves some kindness we deserve. 🌼

𝙔𝙊𝙐 𝘼𝙍𝙀 𝘼𝙇𝙇𝙊𝙒𝙀𝘿 𝙎𝙇𝙄𝙋 𝙐𝙋𝙎‼️⁣
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Please people don’t PUNISH yourself for eating badly! You’re human, it's okay to eat s**t once in a while. ⁣
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Focus on getting back into your normal routine by eating healthy and continuing to exercise. ⁣
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Starving and restricting yourself from certain foods will only make you crave them more and you’ll more than likely end up binge eating. ⁣
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Remember you are human, you can eat poorly every now and again but just make sure you get back on track by doing the right things!⁣

Just be kind to yourself !

Team training went really well today! Lots of laughs, smiles and hard work! 💕☀️ ready for the weekend ahead!

𝑩𝑬 𝑪𝑶𝑴𝑭𝑶𝑹𝑻𝑨𝑩𝑳𝑬 𝑾𝑰𝑻𝑯 𝑩𝑬𝑰𝑵𝑮 𝑼𝑵𝑪𝑶𝑴𝑭𝑶𝑹𝑻𝑨𝑩𝑳𝑬⁣
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We can all admit as humans we like to feel comfortable and familiar within our own territory. But have you ever thought about what would happen if you stepped away from what you know and stepped out of your comfort zone?⁣
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Ever been for a run and stopped because it was too difficult? Or missed out on those few extra reps of a set because your muscles were too fatigued? Or even said no to something new because it’s not something you’re comfortable and familiar with?⁣
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We’re so accustomed to the comforts of “I can’t”, “I don’t want to”, “it’s too hard” that we forget when we are resisting to these things we are not achieving greatness. We are in fact preventing ourselves from reaching that next level. In order to see CHANGE and GROWTH we must step out of our comfort zones. ⁣
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I am a firm believer of that you need to be uncomfortable to be successful. Once you step away from that comfort zone things may feel challenging at the start, but that feeling won’t last forever. Looking back, seeing and feeling the change within yourself and your body is worth that temporary feeling of being uncomfortable. ⁣
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What have you done to step out of your comfort zone?

If you need help starting your fitness journey take advantage of my FREE fitness consultation and click the link in my bio
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