Grace Grainger Fitness Ltd

IMPORTANT

NO MUM AND BABY CLASS RUNNING TODAY

STARTING AGAIN NEXT WEEK FROM 01/03/23

Thank you ❤️

Mum and Baby Fitness Classes have begun!
Every Wednesday at 10:00am in Wilbury Way, Hitchin!
Babies are welcome along, but classes are for all levels, those with older children looking to find consistency and support with their training and prenatal and postnatal clients also.
For more information or to book please contact [email protected]

A class for all mothers! Whether you are pregnant, post natal or with older children looking to find opportunities to get active and achieve your fitness goals this year. This class aims to make fitness accessible to all, exercises are tailored dependant on where you are at on your journey, a baby play area is provided so that you can bring your baby along, classes start on Wednesday 18th Jan at 10:00am, booking is essential please contact [email protected] for more information or to book a space

FREE EXPRESS BUMPS AND MAMAS CLASS TOMORROW for details or to book please email [email protected]

🤰🏽🤱🏽PRE AND POST NATAL VIRTUAL
CLASSES AVAILABLE IN JANUARY
Hey Everyone, in light of what’s currently happening in the UK, January could see us at home and staying safe, so I have put together a timetable to keep us active and healthy in mind and body, join me in keeping fit and connecting with others.
I am running Bumps and Mamas classes suitable for pre and post natal mothers, as well as individual classes to support pregnant women and those looking to recovery after birth focussing on areas such as core, posture and pelvic floor health.
If you would like to ask any questions or make a booking please contact me via DM or email [email protected]
For more information on usual services go visit my website https://www.gracegraingerfitness.com

PRE AND POST NATAL DECEMBER CLASSES
I am going to be running a few classes on the lead up to Christmas, 2 studio based classes and one via zoom.
Bookings are now live, I have limited spaces available so please get in touch if you are interested via DM or email (in bio)
Here is a bit of information on each class, but please get in touch if you have any further questions 😊👇
BUMPS & MAMAS (bodyweight) - a class designed and delivered for pre and post natal clients, no equipment required, virtual via zoom and focussing on cardiovascular fitness, stamina and loosing weight/maintaining a healthy weight during pregnancy and general fitness.
POSTNATAL CORE RECOVERY WORKSHOP - a gentle class aimed to support women after birth with their post natal recovery, strengthening the core and helping to repair separation, mat work.
BUMPS AND MAMAS - STRENGTH - a class specially designed and delivered for pre and post natal clients, using light weights to strengthen and tone the body

LAST CHANCE TO BOOK
POST NATAL RECOVERY COURSE
starts November 5th,
Thursdays from 10:30am-11:30am
At Body Ethics Gym, Hitchin
AIMS OF THE COURSE;
🤱🏽learn core exercises which target your core in a safe way after birth and help you regain core strength, repair separation, support recovery
🤱🏽gentle exercise to help you tone up and loose weight after birth
🤱🏽individual diet guidance which is tailored to you
🤱🏽exercises to help you regain pelvic floor control and strength
🤱🏽meet other mums and exercise whilst spending time with you baby if you choose to bring them - babies are welcome to all classes
🤱🏽get a workout programme which you can use from home with baby to help you regain your post pregnancy body confidence
🤱🏽correct posture from pregnancy

NEW CLASS TIME TABLE - BOOKING ESSENTIAL
-
I’ve just released new class dates.
I’ve introduced a NEW format for my outdoor classes and calling it BUMPS & MAMA HIIT, the excercises are pre and post natal appropriate but the class now caters for women who are past post natal and who have older children, babies and children of all ages welcome (like a buggysize class) and the park is right near by for older kids.
SCULPT classes are back (swipe left for details), split between studio evening and weekends outdoors.
Book now for your space or if you have any questions DM