Sally Eccleston

Sally Eccleston HCPC Registered Psychologist & Senior Yoga Teacher with 8+ years in trauma, somatic therapy & yoga.

Offering 1:1 sessions, embodiment classes & events in High Peak, Derbyshire. Helping you heal, reconnect & build nervous system resilience. Having experienced periods of depression, stress and anxiety before, I take individuals who are ready for change from burn out and disconnect to positive mental and physical wellbeing. I specialise in women's health, positive mental health and trauma combining

neuroscience and psychology with the spiritual practices of yoga, meditation and yoga nidra to help individuals, organisations and groups to flourish, find peace and feel at ease. I offer a unique and holistic approach to wellbeing through working one-to-one with individuals, my online offer of a membership, classes and courses as well as group programmes and in-person events. My belief is that psychology and yoga should be accessible to everybody, and I teach effective ways to deal with difficult situations or states of mind, including stress and anxiety. My focus is to promote positive wellbeing, psychological growth and spiritual practice for everyone. As a psychologist I have a deep understanding of how our minds function, and as a yoga teacher, I also specialise in the body and mind connection.

✨ MORE MOVEMENT. MORE MUSIC. MORE FREEDOM. ✨I’m so excited to be bringing more spaces for free, embodied movement to the...
03/09/2026

✨ MORE MOVEMENT. MORE MUSIC. MORE FREEDOM. ✨

I’m so excited to be bringing more spaces for free, embodied movement to the High Peak this autumn.

Three gatherings, each with its own energy - but all rooted in the same invitation: to get out of your head, come back into your body and move in a way that feels completely your own.

🥁 Ecstatic Dance with
A live, rhythmic journey of movement, percussion and collective energy.

🔥 Shake the Dust - next one 18th September come for a fiver
A guided embodied practice weaving movement, shaking, breath, release and rest. No choreography and no need to know what you’re doing - just space to move, feel and follow your body.

🌑 Samhain Dance with Samar Linn | 5Rhythms® Berlin · Somatic Dance · Coaching
An evening dance journey marking the turning of the season - gathering together in movement, music and connection.

These spaces aren’t about performing or getting the moves right.

They’re about remembering something much simpler: we are movement.

You can dance, shake, stretch, sway, lie down, pause, move wildly or barely move at all. There is no right way to be in your body.

No dance experience needed. Come as you are. 💫

📍 New Mills & Chinley, High Peak
🎟 Booking and full details via the link in my bio / comments

Which one are you coming to? Or all three? Let me know!👣

✨ ECSTATIC DANCE IS COMING TO NEW MILLS ✨On Sunday 4th October, I’m bringing something a little different to Spring Bank...
03/09/2026

✨ ECSTATIC DANCE IS COMING TO NEW MILLS ✨

On Sunday 4th October, I’m bringing something a little different to Spring Bank Arts Centre…

🥁 Ecstatic Dance with Opposable Drums
📍 Spring Bank Arts Centre, New Mills
📅 Sunday 4th October
⏰ 10am - 12pm

Join us for a morning of movement, music and freedom, with an incredible live set from Opposable Drums.

Ecstatic Dance is a space to move in whatever way feels good to you - no choreography, no steps to learn and absolutely no need to be a “dancer”.

We’ll begin with a gentle guided somatic warm-up to help you arrive in your body, before moving into an ecstatic dance journey with live percussion, rhythm and music from Opposable Drums.

You can dance wildly. Move slowly. Shake. Stretch. Be still. Close your eyes. Lose yourself in the rhythm. There’s no right way to do it.

✨ No dance experience needed
✨ Come exactly as you are
✨ A welcoming, non-judgemental space
✨ Live music + percussion
✨ Guided somatic movement to begin
✨ Time to land and integrate afterwards

If you’ve been curious about ecstatic dance but felt a little nervous about trying it, this is a lovely place to begin.

Come and experience what happens when we step away from talking, thinking and performing - and simply let the body move.

🎟 Tickets are here

https://Wellnesswithsally.as.me/?appointmentType=96632979

Spaces are limited, so advance booking is recommended.
Movement · Music · Freedom

👇 Booking link also in the comments / below

Many people living with anxiety, chronic stress or the effects of trauma find themselves asking the same question:“I kno...
02/09/2026

Many people living with anxiety, chronic stress or the effects of trauma find themselves asking the same question:
“I know I’m safe… so why does my body still feel anxious?”

The answer often lies in the nervous system.
Our minds can understand that the danger has passed, but our bodies don’t always receive that message straight away. When we’ve experienced stress, overwhelm or trauma, the nervous system can remain in a protective state, keeping us on high alert long after we’re actually safe.

This isn’t because you’re weak, broken or “overreacting.” It’s your body’s way of trying to protect you using patterns that once made sense.

Healing isn’t only about changing your thoughts. It’s also about helping your body experience safety again through gentle awareness, nervous system regulation, embodiment and compassionate practice.
The more we learn to listen to our bodies with curiosity instead of judgement, the more opportunities we create for healing.

✨ What helps your body feel just a little safer today? Share in the comments you might inspire someone else.

If you’re looking to better understand your nervous system, anxiety or trauma recovery, follow along for more gentle education and practical tools, or explore my classes and 1:1 support through the link in my bio. ⬇️

31/08/2026

Therapist Myths #4: If you’re stressed or overwhelmed, you just need to relax more. 🧠

Stress and overwhelm can be much more complex than simply needing to “calm down”.

Feeling overwhelmed can be a sign that she 'what’s being asked of us is exceeding what we have capacity for in that moment'. That could come from the demands of the day, sensory overload, relationships, work, or a combination of lots of little things.

Rather than immediately asking, 'How can I calm down?', we can get curious about what our nervous system might be communicating and ask:

'What does my nervous system need from me right now?'

Sometimes that might be rest or relaxation. But it could also be talking to someone, meeting a friend, making a cup of tea, moving your body or simply giving yourself some space.

There isn’t one universal way to respond to stress. 🤍

✨ Follow for more Therapist Myths, nervous system education and practical ways to support your wellbeing.

28/08/2026

If you're looking for a class that helps you slow down, release tension and reconnect with your body, this could be exactly what you need.

My Somatic Yoga for Mobility & Relaxation class combines myofascial release, yin yoga, meditation and gentle, intuitive movement to help you move with greater ease both physically and mentally.

Using therapy balls and supportive props, we'll gently work into the connective tissue to ease areas of tightness and improve mobility. Through longer-held yin postures, guided meditation and body-led movement, you'll have the opportunity to quiet your mind, calm your nervous system and reconnect with how your body feels.

This class is ideal if you're carrying stress, feeling stiff or restricted, recovering from the demands of everyday life, or simply craving a slower, more restorative way to move. There is no pressure to achieve, perform or keep up, just an invitation to listen to your body and meet yourself with kindness.

No previous yoga experience is needed, and you'll be guided every step of the way with options to suit your body.

Join me on Tuesdays, 6.15–7.30pm at Make Space, New Mills, and discover how slowing down can help you move, feel and live with greater ease.

Book your place via the link in my bio. ✨

27/08/2026

Come and experience the magic of Ecstatic Dance in the High Peak ✨

Time to move, let go and reconnect through music and movement - with no choreography, no steps to learn and absolutely no dance experience needed.

📍Spring Bank Arts Centre, New Mills, High Peak
✨ With Opposable Drums
With live electronic music - when the music and the dancers relate
📅 Sunday 4th October
⏰ 10am-12pm

and

📍Chinley Community Centre
✨ With Samar Linn
A Dance for Samhain as we transition in season and the veil gets thin
📅 Wednesday 4th November
⏰ 6.45pm - 9pm

Whether you’re searching for things to do in the Peak District, wellness events in Derbyshire, ecstatic dance in the High Peak or simply want to try something completely different, come and join us.

✨ Book your place via link in bio and experience the magic for yourself.

26/08/2026

What actually is Ecstatic Dance?✨

Maybe it’s something you’ve wanted to try, but you have absolutely no idea what to expect and that’s completely okay.

We arrive together and begin in a circle, gently connecting and exploring some movement together. You might feel nervous, unsure, excited… or a mixture of all three.

As the music begins, it takes you on a journey. 🎶

You might start soft and gentle, gradually move around the space, dance freely, or even choose to lie down. There are no steps to learn and no choreography to follow it’s about listening to your body and responding in whatever way feels right for you.

At the end, we slow things down, settle and land back together with a closing circle. 🤍

Curious to experience Ecstatic Dance in the High Peak for yourself?

✨ UPCOMING EVENTS

📍 Spring Bank Arts Centre, New Mills
🥁 With Opposable Drums
📅 Sunday 4th October | 10am–12pm

📍 Chinley Community Centre
✨ With Samar Linn
📅 Wednesday 4th November | 6:45pm–9pm

No dance experience needed. Just come as you are.

✨ Book your place via the link in bio and come experience Ecstatic Dance for yourself.

24/08/2026

Been stuck at your desk or in meetings all day?

Feeling tired and frazzled in equal measure?
Sometimes, before moving onto the next part of your day, your body needs a little time to come down too.

These three simple practices can help you slow things down and reconnect with your body.
Start with a few deep diaphragmatic breaths. Let your attention settle on the movement of your breath.

Then come down onto the floor, take your feet wide and gently move your knees from side to side. If it feels good, allow the movement to open into a twist.

Finally, try legs up the wall. Take your time getting comfortable and make sure your hips and legs feel supported.

Nothing complicated. Nothing to get right. Just a few minutes to move from busy and frazzled towards a little more settled.

Save this for the end of one of those long days when your body and mind both need a moment. ✨

21/08/2026

Embodiment for Beginners | Part 2: Tapping & Shaking

One of the simplest ways to reconnect with your body is through gentle movement.
This practice begins by softly tapping your heels on the floor, allowing your arms to stay relaxed and your body to move at a pace that feels comfortable for you. You might like to put on some music and simply notice what happens as you move.

As you continue, you may begin to feel warmth, tingling, or other sensations waking up in your body. From there, you can invite in some gentle shaking, allowing the movement to spread naturally through your whole body.

There’s no need to force anything or get it “right.” The invitation is simply to notice, to be curious, and to let your body move in the way it needs to.

Sometimes even one minute of intentional movement is enough to help you reconnect with yourself, regulate your nervous system, and return to the present moment.
This is the second video in my Embodiment for Beginners series, where I’ll be sharing simple practices to help you build awareness, reconnect with your body, and support your wellbeing.

Have you ever tried tapping or shaking before? I’d love to hear how it felt for you in the comments. ⬇️

19/08/2026

Somatic Yoga for Beginners | Part 2: Releasing Tension with Myofascial Release

One of the beautiful things about somatic yoga is that we don't always need to do more to feel better. Sometimes, slowing down and giving the body the right support is enough.

In this practice, we use a therapy ball as a gentle tool to help release tension held between the shoulder blades and across the upper back. As you allow your body to soften over the ball, you're inviting the muscles and connective tissue to gradually let go of unnecessary holding.

By slowing your breath and settling into stillness, you create space for your body to relax, your circulation to flow more freely, and your nervous system to receive the message that it's safe to soften.

There's no need to force or push simply notice what you feel and allow your body to respond in its own time. Small, mindful moments like these can make a real difference to how you move and feel each day.

Stay tuned for Part 3 of the Somatic Yoga for Beginners series, where we'll explore another gentle practice to help you reconnect with your body.

If you'd like to experience these practices in person, I'd love to welcome you to one of my classes. Whether you're completely new to somatic yoga or looking for a gentler way to move, you'll find a calm, supportive space to explore movement at your own pace. ✨

Address

High Peak
SK22 3BN

Opening Hours

Monday 10am - 8pm
Tuesday 5:30pm - 8:30pm
Wednesday 10am - 8pm
Thursday 5:30pm - 8:30pm

Telephone

+447459920930

Website

Alerts

Be the first to know and let us send you an email when Sally Eccleston posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Sally Eccleston:

Shortcuts

Share