Powerfully Birthing

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28/09/2023

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28/09/2023

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Hope everyone’s enjoying the sunshine as much as my little lady!Been enjoying a little social media break and it’s doing...
06/06/2021

Hope everyone’s enjoying the sunshine as much as my little lady!

Been enjoying a little social media break and it’s doing me the world of good.

I have no teaching availability now until September but will be back on here soon posting free advice and my DMs are always open ❤️

I loved this so much the other day, I thought I’d deserved a permanent home on the grid.We don’t just make our children,...
27/05/2021

I loved this so much the other day, I thought I’d deserved a permanent home on the grid.

We don’t just make our children, they make us.

Posted • When I was pregnant with my daughter her cells migrated into my bloodstream and then circled back into hers. For 41 weeks our cells merged and crossed and after she was born these cells stayed in my body, leaving a permanent imprint in my tissues, bones, brain, and skin, and will stay there for decades.

And every child I have after will leave a similar imprint on my body. Even if a pregnancy doesn’t go to full term, these cells still migrate into your bloodstream. Research has shown that if a mother’s heart is injured, fetal cells will rush to the site of the injury and change into different types of cells that specialize in mending the heart! Studies have also shown cells from a fetus in a mothers brain 18 years after she gave birth!⁠

Mothers have always intuitively felt their child even when they are not there, now there is scientific proof that we carry them for years and years even after we have birthed them. I know my body held and made my daughter, but she too made me. Leaving pieces of herself to forever flow through my body and heal me in ways I am only still trying to understand. Forever grateful for her not only being my teacher but also my healer.

If you’re curious to learn more google “Fetal-maternal microchimerism”⁠

Written by

Incredible illustration by .ch.r 🤍

How do you want to feel today/this week/this month/this year?? It’s all in your hands, go get it ❤️                     ...
24/05/2021

How do you want to feel today/this week/this month/this year??

It’s all in your hands, go get it ❤️

Continuing on from Part 1...⠀⠀⠀⠀⠀⠀⠀⠀⠀The hormones our bodies produce to not only grow and birth our babies, but nurture ...
20/05/2021

Continuing on from Part 1...
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The hormones our bodies produce to not only grow and birth our babies, but nurture and care for them, always blow my mind.
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If you ever wonder why every mother thinks their baby is the most beautiful thing on the planet, even if you disagree, then thank Prolactin.
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If you’ve ever wondered why you feel so wobbly in pregnancy, then thank Relaxin.
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If you’ve ever wondered what helps start labour, then thank Prostaglandins.
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Our bodies make these, our bodies do this, we are built for birth and motherhood.
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Why don’t they teach us this stuff? ⠀⠀⠀⠀⠀⠀⠀⠀⠀I feel like there were so many useless things I learnt in school science le...
11/05/2021

Why don’t they teach us this stuff?
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I feel like there were so many useless things I learnt in school science lessons (I love a Bunsen burner and a sheep’s heart as much as the next person but come on) there should really be space made for education on things that we actually need to know...like how our bodies work when we bring life into the world.
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We sign up for antenatal classes, often not knowing what we’re looking for, with such mixed results, are we learning the vital information we need to?? Is a ‘healthy baby enough’? Can’t we learn how to have the most positive experience possible too?
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To me, knowing how the birthing body works is the foundations for a positive experience.
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Understanding how our hormones work in labour is the start of this. It’s so simple and yet so many of us have no idea!
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Our bodies are amazing, they produce a cocktail of hormones during pregnancy and labour to help us birth our babies. In this 2 part series I’ll break them down for you.
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We go through these in much more detail on a course, but for now, swipe along, save for later and share with a pregnant friend or two. Let’s demystify birth and inform ourselves of the magic our bodies produce.
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There are 3 main reasons why this sh*tty thing people delight in telling you when you’re pregnant is utter crap...⠀⠀⠀⠀⠀⠀...
26/04/2021

There are 3 main reasons why this sh*tty thing people delight in telling you when you’re pregnant is utter crap...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let’s break it down...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1) Our bodies are designed to give birth. The ligaments in the pelvis, thanks to a hormone called relaxin, soften to create more space. This doesn’t happen in our butts - we would never be able to p**p a watermelon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2) A baby’s head is not rigid at birth. It’s skull hasn’t fused yet and therefore it’s able to mould and squish itself through the cervix and va**na. An a**s is the size it is and a watermelon is rock hard - again, impossible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3) We also release beta-endorphins (pleasure hormones) in labour that act as our natural pain relievers (more powerful that morphine) - this doesn’t happen when we have a poo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I talk about poo a lot in my classes as there are a few similarities, this is not one of them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Block out the noise 🙉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Due dates are bo****ks.⠀⠀⠀⠀⠀⠀⠀⠀⠀Only 4% of babies are born on their due date...4!!⠀⠀⠀⠀⠀⠀⠀⠀⠀So where does the theory behi...
24/04/2021

Due dates are bo****ks.
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Only 4% of babies are born on their due date...4!!
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So where does the theory behind due dates come from?
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A recent post by describes it perfectly
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Posted • Research published in the April 2021 Australian and New Zealand Journal of Obstetrics and Gynaecology has again highlighted that the idea of a fixed due date “stretches credulity.”

Gerald Wightman Lawson searched and analysed the medical literature relating to "variables on the length of pregnancy, the expected date of confinement, and prolonged pregnancy."

His research showed that, "a number of factors were found to significantly influence the length of a pregnancy, including ethnicity, height, variations in the menstrual cycle, the timing of ovulation, parity and maternal weight." (Lawson 2020)

And for those who would like a bit more detail...

"The proposition that a pregnancy is 40 weeks or 280 days in duration is attributed to the German obstetrician Franz Naegele (1778–1851). His rule adds nine months and seven days to the first day of the last menstrual period. The expected date of confinement from this formula is approximately right in the majority of cases. However, the idea that this rule can apply to every pregnant female – young or old, nulliparous or multigravida, Caucasian, Asian, African, or Indigenous – stretches credulity. In addition, many women regard the 40‐week date as a deadline, which if crossed, may then place the baby under stress. Forty weeks is such a simple, round, convenient figure that it has proved difficult to challenge, despite criticism. Nonetheless, what might have been an appropriate formula in Germany in the 19th century deserves to be revisited in the 21st."

You can see the paper at https://obgyn.onlinelibrary.wiley.com/doi/10.1111/ajo.13253

I’ll just leave this one here ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀Never feel guilty or like your birth prep is an indulgence. It’s an essential!⠀...
17/04/2021

I’ll just leave this one here ❤️
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Never feel guilty or like your birth prep is an indulgence. It’s an essential!
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What to expect after birth when it comes to bleeding...⠀⠀⠀⠀⠀⠀⠀⠀⠀After I gave birth, I felt like there’d been so much cha...
13/04/2021

What to expect after birth when it comes to bleeding...
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After I gave birth, I felt like there’d been so much chat around the actual labour that no one really told me what would happen to my body afterwards.
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You bleed for up to 6 weeks...This is known as Lochia.
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At first it will be pretty heavy, so buy in some heavy duty pads and big pants (the bigger the better!) to help you feel more comfortable but it will gradually ease down to almost spotting by the end.
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When it comes to colour (yep we’re going into detail here people!) it will be very red at the start, then as time goes on it will become more brown and pink. This is completely normal.

Be aware that postpartum bleeding is totally different from a postpartum hemorrhage, which is heavy bleeding that starts during or right after childbirth, and is much more than the half-quart to quart of blood that’s usually lost during birth. Postpartum hemorrhage is a serious condition that happens in 1% to 5% of births.

When to call a doctor/midwife -

▪️Large clots: If your clots are larger than plum-sized.

▪️Foul smell: If the discharge doesn’t smell quite right, it could signal an infection.

▪️Severe pain or fever: These are also signs of infection, and you’d need treatment ASAP.

▪️Heavy bleeding: If your postpartum bleeding increases, doesn’t lessen over time or soaks through more than one pad per hour, it could be a sign of a problem with the uterus, a bleeding disorder or late postpartum hemorrhage—all of which would need to be treated right away.
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Yes you are! Whichever way you’re choosing to birth or whichever path your birth takes.Preparation makes this possible.Y...
06/04/2021

Yes you are! Whichever way you’re choosing to birth or whichever path your birth takes.

Preparation makes this possible.

You’ve got this!

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